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DM us the word “LIFT” and we’ll send you a free week of our popular full body training split 👇🏻 Here’s why it’s a game-changer too: 1. Reduced Soreness: Say goodbye to the crippling soreness of tr
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Working out doesn’t need to be complex. In fact, the secret to gym success is consistency with simple, repetitive workouts. Too much variation can actually hinder your progress tracking. That’s
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👉 Comment LEAN and I’ll send you the free trial. Same guy. Same 210 on the scale. Two photos. Here’s the best part: 95% of this happened in his FIRST year. The other four years? He’s just been LIV
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Two and a half months. Not perfect nutrition. Not six days a week. Four workouts a week, one cardio session, and about 80 percent on her diet. Look at that result. This is what I always say “You do
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Walked into Gold’s Venice today and this guy came straight up to me. Didn’t even know his name before I hit record haha.. Bryce has been on the CHALK Performance Training app for two years. Starte
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I wanted to personally answer this question because we get it so often!
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That voice memo is what happens when you stop chasing new programs every few weeks and actually run one system all the way through. Full Body Aesthetics isn’t complicated. It’s just built the right w
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Most people default to one training style… and never question it. But there’s a version a lot of people overlook and end up loving once they actually try it: Full body 4–5x/week Not because other s
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Coach Dylan’s S-Tier Ab Exercises 🔥 These aren’t random core finishers. These are the exact movements he programs for strength, control, and visible abs: • Toes to Bar (with back support) • GHD Rev
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Powerjacked week 1 in the books. Started this year in a bit of a funk, and needed something to get me going. Then Chalk added the new Powerjacked programming at just the right time. It's been a good
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POWERJACKED is officially LIVE in the CHALK app 🔥 If you’re already a member, you get it free with your membership. If you’ve been thinking about joining… today’s the day. Start the program from D
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POWERJACKED is officially LIVE in the CHALK app 🔥 If you’re already a member, you get it free with your membership. If you’ve been thinking about joining… today’s the day. Start the program from D
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About @chalk.performancetraining

Chalk Performance Training is a Instagram macro influencer in the Community category. With 122K followers and 12 posts, chalk.performancetraining's account shows a follower-to-following ratio of 30498.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

chalk.performancetraining's engagement rate sits at 0.07%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 24.6x more engagement than photos. Content shows up about every 71 days. Captions lean detailed, averaging 703 characters.

0.07% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 24.6x more engagement here.
Posts about every 71 days.
30498.0:1 follower-to-following ratio.

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chalk.performancetraining
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@chalk.performancetraining

Chalk Performance Training

PublicCommunity
Posts
12
Followers
122K
Top Hashtags
#Powerjacked#garagegym#fitness#fitdad#homegym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
4
Avg. Likes
2
Avg. Comments
89
Engagement
0.07%

▪️Building a community of high-performers ▪️250,000+ success stories ▪️Training App, Community, Coaching 👇🏻 DM the wo...

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