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Thanks for looking out kid. (#1040 from Quebec City, I’m so sorry for any emotional damage my 5yr old caused at the finish line.) (Edited to add: it’s actually @jacobbourget from Montreal! Thanks
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No pain, no gain is a LIE!!!Healthy doesn’t have to be hard, ladies! Progress can be made in the gym without killing yourself daily. The same goes with how you eat. Your nutrition doesn’t need to b
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Workout 2 of 3 is DONE ✅ This one was all about the hinge and pull, aka the movements that build serious strength in your back, hamstrings, and core. Those deadlifts 💀 Full workout ⬇️ 🔥 Barbell
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Food has no morality, my midlife ladies. Stop calling things good or bad!!! It’s all energy!!!! This week’s guest on Eat the F*cking Food is nutrition and running coach Kelly Chall and she explains w
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It stings to admit this but, I have been that trainer and coach who talks about how important lifting consistently is but yet, I haven’t been doing it lately. 😅🤦🏻‍♀️ So I’m doing something about i
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Your glutes called. They want work. 🔥 30 minutes. 3 supersets. Zero excuses. This is the exact leg day I put my client through this week and yes, your legs WILL be shaking at the end. Save this fo
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This is my take on the Jennifer Aniston salad and it’s just so good! 🤤🤤 Another lunch and another salad with a carb, veggies and protein! Keep it simple and delicious. #lunchtimecookingwithkelly #
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Raise your hand if you’ve ever thought you need to spend an hour in the gym to see results. 🙋🏻‍♀️ The good news is, you don’t. My client got a full upper body session done in 30 minutes today, and
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So yummy. So easy. My simple tried and true lunch formula: protein + starch (typically rice) + veggies (typically a bagged salad) = quick, easy, tasty lunch! #lunchtimecookingwithkelly #simplelunc
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“Today we run in celebration of the strength, resilience, and brilliance of women everywhere. Thank you for inspiring the miles ahead. Happy International Women’s Day.” Thank you @outtapocket_tc for
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Doing what I love is the best feeling 🙌🏼 Had an amazing time with @thatgirlemilyjudice and her clients. Surrounded by inspiring female leaders 🔥🔥 #personaltrainer #retreatworkouts #performance
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Hot take: your best training day isn’t your hardest one. 👀 It’s the one you almost skipped but didn’t. Intensity gets attention. Consistency gets results. Which one are you chasing? #challperforma
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About @challkel

Kelly Chall is a Instagram micro influencer. With 27.9K followers and 2023 posts, challkel's account shows a follower-to-following ratio of 13.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

challkel's engagement rate sits at 568.92%. That's 22657% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 70 days. Captions lean moderate, averaging 438 characters.

568.92% engagement rate — 22657% above average for 10K-100K follower accounts.
Posts about every 70 days.
13.3:1 follower-to-following ratio.

FAQs About @challkel

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challkel
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@challkel

Kelly Chall

Public
Posts
2K
Followers
27.9K
Top Hashtags
#challperformancecoaching#personaltrainer#healthydoesnthavetobehard#eatthefuckingfood#strengthtraining#garageworkout#couplesworkout#lunchtimecookingwithkelly

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily
Following
2.1K
Avg. Likes
158.9K
Avg. Comments
55
Engagement
568.92%

Performance coach for women who want to feel strong in their body and their business. Wife. Mom. Personal Trainer. Runne...

www.equipfoods.com/CHALLKEL
#tbt
#followme
#repost