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You heal trauma by feeling/being aware of your sensations. Get very good at feeling your trauma sensations and you'll get the healing and results you're after. Allowing your trauma sensations is a r
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To heal trauma/pain(stuck sensations), you have to feel your trauma sensations/pain. You have to be aware of your sensations without resisting them, fixing them, changing them, or wanting to make it
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To heal trauma, you have to feel your sensations from a place of acceptance. Because of trauma, I lost my personality and my social skills. I started getting triggered when talking to people or just
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To heal trauma, you have to feel your trauma sensations from a place of acceptance. Because of trauma, I lost my social skills and my personality. I started having anxiety, fear and I kept getting tr
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To heal trauma, you have to feel your trauma sensations. You've probably heard that before. You've probably heard about somatic experiencing and also probably other things that have to do with feelin
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If you have trauma, then you know it affects your social skills, your ability to connect with people, and the world around you. Your life starts getting smaller and smaller. You just can't be your tru
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To heal trauma, you have to feel trauma sensations. Healing is about accepting and embracing. Your trauma is still running you and keeping you stuck because you're resisting, trying to get rid of it,
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To heal trauma, you have to feel your trauma sensations. Each time you feel into your trauma sensations instead of avoiding, resisting, and spending your life escaping, that's you dissolving trauma
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To heal trauma, you have to feel your trauma sensations. I used to know that, and then I would go outside, and I would still resist my trauma sensations, and that only kept the trauma the same or it
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If you have trauma, then you know it's making your life smaller and smaller. Your ability to be in the world is suffering. You can't form relationships. You feel numb. It's causing you fear and anxiet
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You do that by being aware of your sensations without resisting it, fixing it, changing it, wanting to make it different, or doing anything about it. You have to feel your sensations to heal trauma.
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Healing trauma is about accepting and embracing. You need to feel your own trauma sensations to heal trauma. When I say embracing and accepting here, I mean being with and feeling your sensations ful
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About @chang_es_

changes is a Instagram nano influencer in the Digital creator category. With 3K followers and 12 posts, chang_es_'s account shows a follower-to-following ratio of 23.7:1. View all content anonymously on Pictame - no login required.

chang_es_'s engagement rate sits at 572.54%. That's 11351% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1972 characters.

572.54% engagement rate β€” 11351% above average for 1K-10K follower accounts.
Posts about every 10 days.
23.7:1 follower-to-following ratio.

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chang_es_
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@chang_es_

changes

PublicDigital creator
Posts
12
Followers
3K
Top Hashtags
#architecture#artwork#art#beach#beautiful#catsofinstagram#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
127
Avg. Likes
17.2K
Avg. Comments
90
Engagement
572.51%

Helping people heal trauma/triggers. πŸ‘‡Grab my e-books. Book a 1-on-1 session. Practical, experience-based guidance.

linktr.ee/Chang_es_
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