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Masih sering jalan pas lari 5K? santai. Nih program 4 minggu buat bantu kamu pelan-pelan ningkatin lari tanpa bikin kapok. Cuma butuh 30 menitan, 3–4x seminggu. Simpel & bisa kamu ulang kapan aja 💪
19.6K
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alhamdulillah sabtu nya libur jadi bisa agak siang 😁 tap follow yang sama2 kerja 8-16 🫵🏽 #ayolari #indorunners #marilari #running #lari #laripagi #pelarikece #pelariindonesia #tipslari #ceritapel
4.6K
198
4,602
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boleh komen apa aja, asal bener 😄 #ayolari #indorunners #marilari #running #lari #laripagi #pelarikece #pelariindonesia #tipslari #ceritapelari #pelarikonten
1.3K
510
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358.64/2026 km - Part 3/3 kapok lari kenceng2 happynya gak seberapa capek nya gak kira2
221
5
221
5
358.64/2026 km - Part 2/3 mau ngebut takut tiba2 pingsan
263
20
263
20
358.64/2026 km - Part 1/3 Halo, saya Charis, Bapak 30 tahunan yg berusaha utk kembali mulai berolahraga dg lari. Jika progres lari 2026 km ini muncul di reels Bapak, saya ingin mengajak Bapak kembali
66
2
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353.62/2026 km - Part 4/4 sini kirim link nya atau tag aku di story kamu, kasih nickname strava tar ku follow ku kasih kudos 😁
5.8K
412
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semangat kamu pejuang keluarga 💪🏼
135
4
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353.62/2026 km - Part 3/4 stop impulsif
277
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353.62/2026 km - Part 2/4 buat yg mau mulai lari: kita cuman butuh kaki
179
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jangan mau dh pokoknya
255
13
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353.62/2026 km - Part 1/4 Halo, saya Charis, Bapak 30 tahunan yg berusaha utk kembali mulai berolahraga dg lari. Jika progres lari 2026 km ini muncul di reels Bapak, saya ingin mengajak Bapak kembali
53
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About @charispapao

Running Tips Everyday is a Instagram micro influencer in the Reel creator category. With 10.9K followers and 740 posts, charispapao's account shows a follower-to-following ratio of 21.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

charispapao's engagement rate sits at 26.23%. That's 949% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 31 days. Captions lean moderate, averaging 247 characters.

26.23% engagement rate — 949% above average for 10K-100K follower accounts.
Posts about every 31 days.
21.5:1 follower-to-following ratio.

FAQs About @charispapao

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charispapao
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@charispapao

Running Tips Everyday

PublicReel creator
Posts
740
Followers
10.9K
Top Hashtags
#ayolari#indorunners#marilari#running#lari#laripagi#pelarikece#pelariindonesia

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic
Following
504
Avg. Likes
2.7K
Avg. Comments
116
Engagement
26.23%

30 tahun | Kerja kantoran | Bapak 1 anak Only run in LT-1 Zone 2026 km: 156.15/2026 Team #jetesquad @jeteindonesia Open...

strava.app.link/rIk7W9CNP1b
#handmade
#artist
#illustration