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This past year stretched me in ways I never expected. I learned more than I ever thought I would. I second guessed myself way more times than I would like to admit. I grew more than I could ever imag
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Would you rather have small wins stack up every day, or let those small excuses stack up every day? . . #lifestyle #fitness #occupationaltherapist #orthoOT #mindset #motivation #getfit
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“What do you do for a living?” The answer on paper: I’m an occupational therapist The real answer: That’s a loaded question. But - trying my best to turn people’s “I can’t”s into “I can”s. Ever sin
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One of my go to taping techniques for TFCC pain! Great for ulnar wrist pain, gripping tolerance, and daily function. But remember: this is just a tool! Real progress comes from targeted rehab + pro
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Practitioner to practitioner - start protecting your hands now. Small modifications like towel-assisted cervical traction & dynamic cupping go a long way in preserving your career and your joints! #o
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READ TO THE END OF THE CAPTION🩷 If someone told me 6 months ago that I’d be running a half marathon, I’d laugh. A few people asked me my “why”. And it was easy: to challenge myself mind and my body
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Tennis elbow flare up? Try this taping technique Taping can help offload the irritated tissue, improve comfort, and keep you moving. Use it as one of MANY TOOLS… NOT A CRUTCH OR FIX! Save this for
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Spend the morning with me! ❤️ I work 4 10s, which means I love my rest after work. Starting my day early and getting movement & mindfulness in helps me feel so much better throughout the day! Show u
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I used to wait until I “felt motivated”… now I just build small habits like this that move me forward anyway. Lately I’ve been trying to start my mornings off with hydration and some journaling. Work
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Practice what you prescribe. Lead by example ALWAYS. . As an OT, I help people build strength, move better, and participate in their daily activities pain-free - and that starts with holding myself to
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Pain and weakness in your wrist in the gym or when carrying heavy items? You’re probably lacking wrist stability. The wrists are often under looked when it comes to training. However they need streng
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5 minute high-protein pancake in a bowl = MY CURRENT OBSESSION 🥞🫐🕺 As someone who hits the gym early and then is always rushing out the door for work, I need something that’s: ✔️ quick ✔️ filling
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About @charlifts

Charlize Colón, OTR/L is a Instagram micro influencer in the Occupational Therapist category. With 12.7K followers and 12 posts, charlifts's account shows a follower-to-following ratio of 42.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

charlifts's engagement rate sits at 1.85%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.9x more engagement than videos. Content shows up about every 20 days. Captions lean detailed, averaging 559 characters.

1.85% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 3.9x more engagement here.
Posts about every 20 days.
42.5:1 follower-to-following ratio.

FAQs About @charlifts

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charlifts
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@charlifts

Charlize Colón, OTR/L

PublicOccupational Therapist
Posts
12
Followers
12.7K
Top Hashtags
#lifestyle#fitness#occupationaltherapy#orthoOT#mindset#morningroutine#orthorehab#otmentor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
299
Avg. Likes
222
Avg. Comments
13
Engagement
1.85%

Workouts, lifestyle, nutrition, injury prevention, and everything in between! 🤸🏽🌈👟📖✨ • @legion code: CHARLIFTS ⬇️⬇️

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#home
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