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πŸ“Œsave this easy tip to transform your lunge! Love them or hate them lunges are a brilliant exercise to build strength in your legs, hips and core…..so start doing them! Use the chair, then take away
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Intro! I’ve never added an intro to my page so thought it was about time….want to find out more about me take a read ⬇️ . I took my first Pilates class when I was 23 and HATED it because I found it so
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πŸ“Œ save this quick exercise for improving ankle / foot strength, improving your balance and very good for building up strength in your hips! If you are post hip op - please get advice from your physi
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πŸ“ŒSave this simple beginner exercises and come back to again and again. Getting the foundations right in Pilates is Key! πŸ”‘ Keep your tummy scooped in and up through each exercise. πŸ”‘Keeping your hea
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The never ending, but always enjoying self practice! #pilatesteacher #pilateswaterford #pilatesonline
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This one exercise works your core, legs, butt and improves your posture! BUT only if you can keep your alignment, no rocking, it’s your core keeping you steady…..this should feel hard πŸ”₯ if your worki
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No time for a full workout? Start here 🀍 These 3 simple Pilates exercises will help you: ✨ Wake up your body ✨ Strengthen your core ✨ Release tension Consistency is everything β€” even 5 minutes make
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πŸ“ŒSave this! When your back is feeling stiff or achy, don’t complicate things. Follow this simple movement routine, the aim is to mobilise your back, try and breath and relax through the movements, ta
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πŸ“ŒSave this quick tip! A β€˜simple’ exercise that so many of us struggle with as all we feel is a strain in our neck. It is infact our tummy muscles that take our head off the floor not the push on th
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Yes Pilates is a form of resistance training. As we get older we naturally lose muscle and bone density. Pilates helps maintain strength, support joints, improve posture and keep the body feeling stro
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Are you yet to try a class? Pilates has it ALL….a full body workout, that won’t leave you feeling exhausted. You finish feeling relaxed but worked, you’ve give your body some serious TLC, you’ll feel
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Happy Mother’s Day to my original GOAT of Pilates (no - mum I’m not calling you an old goat I promise 😜) I have without doubt inherited her directness, stubbornness and her unwillness to give in….all
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About @charlottespilates

Charlotte / Pilates Instructor is a Instagram nano influencer in the Pilates Studio category. With 6.7K followers and 12 posts, charlottespilates's account shows a follower-to-following ratio of 11.3:1. View all content anonymously on Pictame - no login required.

charlottespilates's engagement rate sits at 0.30%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 23.6x more engagement than videos. Content shows up about every 131 days. Captions lean detailed, averaging 544 characters.

0.30% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 23.6x more engagement here.
Posts about every 131 days.
11.3:1 follower-to-following ratio.

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charlottespilates
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@charlottespilates

Charlotte / Pilates Instructor

PublicPilates Studio
Posts
12
Followers
6.7K
Top Hashtags
#pilatesathome#pilatesteacher#pilateswaterford#pilatesonline#pilatesformenopause#kneerehab#hiprehab#lovetolunge

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
593
Avg. Likes
8
Avg. Comments
12
Engagement
0.30%

I’m a Pilates Teacher, helping busy people feel stronger in their bodies through OnDemand classes, so it’s one less thin...

www.charlottespilatesandbarre....
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