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My story.
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Here’s what a proper kettlebell rack position should feel like: * Bell needs to rest between your forearm and upper arm and not crushing your wrist * Elbow tucked into your ribs - not floating out *
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Here’s a couple of exercises you can do to treat ankle pain πŸ’₯ Mobility work before the session (this can be as a warm up to get the blood flowing and reduce inflammation). Stability work can be inc
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πŸ“Œ SAVE THIS FOR YOUR NEXT TRAINING SESSION. Rotation. Flexion. Extension. Isometric contraction. Everything to reveal those abs of yours. There’s not much left till summer but you will see a huge d
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When I first started with kettlebells, I used to just mimic the same exercises I would do with a dumbbell. So I’d stand there, press, pull, rack it, repeat. And for a while... it worked. Until it di
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Busy working on that clean πŸ™…β€β™‚οΈ Level 1: Deadball Level 2: Plate Level 3: Sandbag Level 4: Dumbbell Level 5: Y-bell Level 6: Kettlebell Level 7: Barbell
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Here’s a couple of exercises you can do to treat shoulder pain πŸ’₯ Mobility work before the session (this can be as a warm up to get the blood flowing and reduce inflammation). Stability work can be
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Full body workout with just one kettlebell ⬇️ 1. 20 Swings 2. 20 Goblet Hold Reverse Lunges 3. 20 Gorilla Grip Catches 4. 20 Push-up Knee Drives 5. 20 High Pulls 6. 20 Knees to Squat 3 ROUNDS πŸ”₯ tra
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Variations are intentional when it comes to holding a kettlebell. Here are some ways that will open up and unlock the bodyπŸ”₯. Playing around with these variations will help you activate deep and sup
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πŸ“Œ SAVE IT! Core work that will make the mid region lock in. Add this core shredder at the end of a session or on your active recovery days. Summer is around the corner brother, you know what that me
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Even at work, I’m eating the same foods I typically eat. You can always find a way, otherwise you are not serious enough. #stayinshape #easymealprep #healthyatwork #whatsforbreakfast
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If you’re new to kettlebells, start here ⬇️ 1. Curls 2. Halos 3. Tricep Extensions 4. Goblet Squat 5. Row 6. Carry March 7. Kneeling Twist 8. Romanian Deadlift 9. Swings These 9 foundational movemen
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About @charlynazzal_

Charly Nazzal is a Instagram nano influencer. With 7.6K followers and 12 posts, charlynazzal_'s account shows a follower-to-following ratio of 114.9:1. View all content anonymously on Pictame - no login required.

charlynazzal_'s engagement rate sits at 2.92%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 458 characters.

2.92% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.0x more engagement here.
Posts about every 4 days.
114.9:1 follower-to-following ratio.

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charlynazzal_
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@charlynazzal_

Charly Nazzal

Public
Posts
12
Followers
7.6K
Top Hashtags
#kettlebelltrainer#kettlebellcomplex#homeworkoutchallenge#simpleworkouts#beginnerworkouts#rehabexercises#f45teamtraining#anklepain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
66
Avg. Likes
213
Avg. Comments
8
Engagement
2.92%

Get strong and lean with kettlebells. ACE-CPT | NCSF-CSC | NCSF-SNS BSc. Nutrition and Exercise Science. ⚑️ @f45_traini...

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