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If we havenโ€™t met yetโ€ฆ hi, Iโ€™m Cheri ๐Ÿ’“ A mum, a coach and someone who knows exactly how it feels to feel uncomfortable in your own body. A few years ago I was a secondary school science teacher wi
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Inside Optimum ๐Ÿ’• Most people think coaching is just a workout plan and a calorie targetโ€ฆitโ€™s not. Coaching is structure. Coaching is accountability. Coaching is having someone in your corner who kn
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7 months post c-section โžก๏ธ 19 months post c-section โœจ A year apart and a completely different me. If I can do it, so can you. Small, sustainable habits done consistentlyโœจare what create real change.
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One of the biggest problems in the fitness industry is how many women have been made to believe theyโ€™re the problem or that they just โ€œdonโ€™t have enough willpower.โ€ When in reality, theyโ€™re exhausted
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The harsh truth? ๐Ÿ‘€ Most women arenโ€™t stuck because they donโ€™t know WHAT to do. Theyโ€™re stuck because they keep waiting for the โ€œright timeโ€ to finally prioritise themselves. But the right time does
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A quick Sunday reset genuinely changes everything for me because by Monday morning: โ€ข my workouts are already planned โ€ข my meals are roughly sorted โ€ข food is prepped โ€ข my tracking is done in advance
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The biggest shift isnโ€™t weight loss, itโ€™s becoming the type of person who keeps showing up for herself even when life is busy, stressful and far from perfect. Still eating burgers, still going out, s
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You donโ€™t need to be โ€œfitโ€ to start, you just need a plan that actually makes senseโ€ฆ This is a beginner-friendly, dumbbell-only workout designed to help you build strength, feel more confident and fi
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Theyโ€™ve only just started and this is already happening ๐Ÿ‘€ This is what happens when you stop guessing and actually follow a structured plan. The weight starts coming down, your habits begin to lock
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Apple crumble overnight oats ๐Ÿโœจ * 20g protein powder * 150g 0% Greek yogurt * 100ml milk (I use unsweetened almond) * 10g chia seeds * 40g oats For the crumble: * Oaties biscuit, crushed on top F
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Spend the day with me ๐Ÿ’“ This was actually a Wednesday so Duncโ€™s home and we get to spend most of the day togetherโ€ฆ Itโ€™s still a work day for me, just a different kind ๐Ÿ‘€ Filming content, training,
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Full day of eating on ~1450 cals & 150g protein ๐Ÿ‘€โœจ Proof you donโ€™t need to starve yourself or cut out your favourite foods to lose body fat, you just need STRUCTURE. High protein meals, balanced ca
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About @cherisimcoach

Cherrone Sidhu | Online Coach is a verified Instagram micro influencer. With 11.1K followers and 12 posts, cherisimcoach's account shows a follower-to-following ratio of 11.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cherisimcoach's engagement rate sits at 0.45%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 4.2x more engagement than videos. Content shows up about every 20 days. Captions lean detailed, averaging 899 characters.

0.45% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 4.2x more engagement here.
Posts about every 20 days.
11.9:1 follower-to-following ratio.

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cherisimcoach
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@cherisimcoach

Cherrone Sidhu | Online Coach

Public
Posts
12
Top Hashtags
#fatloss#postpartum#postpartumjourney#weightlosstransformation#womenscoach#microinfluencer#onlinecoach#weightloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Followers
11.1K
Following
931
Avg. Likes
41
Avg. Comments
10
Engagement
0.46%

๐Ÿ‘‘ Womenโ€™s Fat Loss & Postpartum Specialist ๐Ÿงฌ Strategic coaching backed by science โœจ Build strength, confidence & real ...

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