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I'm thrilled to finally be able to announce the launch of my new podcast, RETHINKING WELLNESS, with this gorgeous album art by @tarajacoby! This show has been more than a year in the making and was bo
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I’m psyched to share that my new book, THE WELLNESS TRAP, is now available for pre-order! It comes out on April 25, 2023, from @littlebrown’s @littlebrownspark imprint—the same fantastic team I worked
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For people with disordered eating, cutting out foods doesn’t need to be a first-line treatment for acid reflux (or really most digestive disorders). There are many anti-diet approaches to try first—of
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In considering my priorities for 2025, I’ve decided to (once again) take a step back from Instagram. Instead, I’m devoting all my time to my Rethinking Wellness newsletter/podcast on Substack, which
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You can end the cycle of dieting—even if it feels impossible right now. Asking yourself these questions is a good place to start. If you want to make 2025 the year you stop dieting and make peace wit
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Our new cohort of Intuitive Eating Fundamentals is off and running—and you can still join! If you’re ready to unlearn all these myths—and find the peace you’ve been craving with food and your body in
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If you want to hear more about real-world experiences with common health issues like chronic Illness, gut health, and digestion, tune into this week’s episode of Rethinking Wellness. In it, novelist
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Weight stigma and healthism are integral to diet and wellness culture. This is one of the many topics @Jessicathiefels and I covered on her new podcast @nopethatsnotnormal. If you want to learn mor
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Is the magnesium hype worth paying attention to? This week’s Q&A looks at whether magnesium is really the miracle mineral that wellness culture makes it out to be. The first part of my answer is av
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Are you (thinking about) doing Dry January—or do you see it as just another extension of diet culture? Either way, this discussion is for you. Dietitian and author Jenna Hollenstein (@jennahollenstei
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Quite the opposite, diet culture delivers anxiety, stress, and exhaustion on a silver platter. If you’re sick of diet-culture rhetoric and how it’s impacting your life, check out my book ANTI-DIET to
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My signature course, Intuitive Eating Fundamentals, is enrolling for a new cohort that starts TODAY! If you’re ready to learn how to use intuitive eating to heal your relationship with food *without*
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About @chr1styharrison

Christy Harrison, MPH, RD, CDN is a verified Instagram macro influencer in the Author category. With 120.2K followers and 12 posts, chr1styharrison's account shows a follower-to-following ratio of 120195.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

chr1styharrison's engagement rate sits at 0.87%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Content shows up about every 120 days. Captions lean detailed, averaging 874 characters.

0.87% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 120 days.
120195.0:1 follower-to-following ratio.

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chr1styharrison
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@chr1styharrison

Christy Harrison, MPH, RD, CDN

PublicAuthor
Posts
12
Top Hashtags
#rethinkingwellness#foodfreedom#wellnessculture#antidiet#intuitiveeating#bodypeace#weightstigma#ditchdietculture

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Followers
120.2K
Following
1
Avg. Likes
1K
Avg. Comments
6
Engagement
0.87%

📚Author: THE WELLNESS TRAP & ANTI-DIET 🎧Host: Rethinking Wellness + Food Psych® ⚠️DMs/comments closed, email instead �...

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