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Off season still going strong at @elitesportsperformance_dxb πŸ’ͺ🏼⚽️πŸ”₯ @keirawalsh @lewisdunk @ryanjack_8 β€’ @elitefootballperformance_dxb @eliterunningperformance_dxb β€’ #football #footballers #athlet
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The hard work and commitment from @thaliarunstrack to keep improving is great to see. Always nice when it all pays off with a new 400m (59.31) and 200m Pb. Keep up the great work T πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈ β€’ #str
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Keeping sharp πŸ’ͺπŸΌβš½οΈπŸ“ˆπŸ”₯ β€’ It’s been a big couple of weeks at @elitesportsperformance_dxb working with the lads to keep them sharp in the off season before returning to their clubs. Another big week a
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Good to have @shaunlukelewis in for some strength and conditioning to support his golf game πŸ’ͺπŸΌπŸŒπŸ»β€β™‚οΈ β€’ #strengthandconditioning #golf #sportsperformance #sport #farnham
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Drills and plyometrics are a great way to improve running performance. They can give you more spring in your stride and improve running economy. β€’ Taking advantage of the beautiful weather with the
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Taper tactics πŸƒπŸΌπŸƒπŸ»β€β™€οΈ - Reduce volume, maintain intensity - 1-4 weeks depending on event distance - Rest days & sleep quality - Fuel & hydrate - Trust your training = Race day sharpness β€’ #ru
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Lovely week in Pissouri and great day at Alex & Alex wedding ❀️
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@fleethalfmarathon yesterday, a great event. Happy with that performance, made nice progress over the last 10 weeks. More to come this year! Thanks for all the support from the Bone family ❀️ β€’ #run
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Excited to announce I will be opening up more spaces for 1-1 or small group coaching. Sessions will also now be available at the great facility at @theshedfrufc. β€’ I specialise in strength and conditi
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Strength and conditioning for running performance πŸ’ͺπŸΌπŸƒπŸΌ β€’ Whole body session: - Lateral band walk 3 x 30 & banded knee drives 3 x 15 - Trap bar deadlift 4 x 6 & Pogo hops 4 x 20 - Split squats 3 x
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Solid week of training this week, the best I have felt for a while, good to start seeing progress. Finally feel like the legs are getting some pop back into them πŸƒπŸΌπŸ’ͺ🏼 I have done 3 runs in the ASI
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Muscle forces during running πŸ’ͺπŸΌπŸƒπŸΌπŸƒπŸ»β€β™€οΈ Multiple times your body weight of force occurs in your muscles whilst running. The faster you run the higher these forces will be, with each muscle contri
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About @chrisbone_fttb

Fit To The Bone is a Instagram nano influencer in the Coach category. With 2.8K followers and 12 posts, chrisbone_fttb's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

chrisbone_fttb's engagement rate sits at 3.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 129 days. Captions lean moderate, averaging 357 characters.

3.01% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.4x more engagement here.
Posts about every 129 days.
1.1:1 follower-to-following ratio.

FAQs About @chrisbone_fttb

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chrisbone_fttb
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@chrisbone_fttb

Fit To The Bone

PublicCoach
Posts
12
Followers
2.8K
Top Hashtags
#strengthandconditioning#running#sportsperformance#runningcoach#run#sport#runningmotivation#football

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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β€˜Performance Runs Deep’ Strength & Conditioning Specialist (CSCS)πŸ‹πŸΌ Running Performance Coach πŸƒπŸΌβ€β™‚οΈπŸƒπŸ»β€β™€οΈ Online &...

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