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Florence 🇮🇹 ➡️ Southampton ⚽️ ➡️ Loughborough 🇬🇧 A busy and rewarding May! I had the pleasure of teaching clinicians in Florence with @phisiovit_ , on a two day course focusing on running injur
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Match made in heaven 🏉📊 @giantsrl_official @nuffieldhealth_mihp @chrisbramah @vald_performance @vald_health #Preseason #Performance #performancetesting
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How do we use the Sprint Mechanics Assessment Score (S-MAS), and what does “good” or “sub-optimal” look like? We developed the S-MAS (published in AJSM) as a simple, field-based way to assess sprint
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One variation I’ve been using more in rehab recently is an isometric Nordic hold. During the Nordic curl, biceps femoris long head force appears to rise rapidly as we move into longer muscle lengths
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One of the main barriers to using Nordics is often cited as DOMS. High-intensity eccentric work can create significant fatigue, which may interfere with high speed running exposure. But in my opinio
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Nordics have been a debated exercise in rehab for years. Some people are really adverse and some people love them. In fact, in my earlier post only 55% of people voted that they liked the Nordic. Pe
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Execution of the Nordic hamstring curl likely influences adaptations Eccentric work alone is not necessarily the key driver for adaptation, but rather being able to produce high force at long muscle
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The Nordic hamstring curl was once one of the most popular exercises for hamstring rehab and testing. However in recent years its usefulness in rehab and injury prevention has become increasingly qu
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The 90:90 isometric hamstring test is one of the most frequently used isometric FP tests. Quick to set up & low fatigue means it can be valuable for regular in season monitoring. Regular testing can
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Isokinetic Conference 2026 Athens 🇬🇷 A real honour to be part of this year’s Isokinetic Conference. A really high-quality event with great presentations and discussions. Privileged to be able to c
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The 90:90 and 30:30 isometric posterior chain tests. In a recent systematic review from our research group led by @jfahey22 the 90:90 and 30:30 isometric tests were found to be two of the most widely
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The 90:90 and 30:30 positions are some of the most commonly used single-joint force plate tests for isometric posterior chain testing. It’s one we’ve used a lot for physical profiling over the last
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About @chrisbramah

Dr Chris Bramah PhD is a Instagram nano influencer. With 6.7K followers and 12 posts, chrisbramah's account shows a follower-to-following ratio of 11.9:1. View all content anonymously on Pictame - no login required.

chrisbramah's engagement rate sits at 4.51%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 32 days. Captions lean detailed, averaging 854 characters.

4.51% engagement rate — right on track for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 2.0x more engagement here.
Posts about every 32 days.
11.9:1 follower-to-following ratio.

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chrisbramah
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@chrisbramah

Dr Chris Bramah PhD

Public
Posts
12
Followers
6.7K
Top Hashtags
#Preseason#Performance#performancetesting#SprintMechanics#HamstringInjury#SportsPhysio#SportsScience#Biomechanics

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
562
Avg. Likes
296
Avg. Comments
7
Engagement
4.52%

Physio | Researcher | Lecturer PhD Biomechanics Translating sports science into real-world performance & rehab

drchrisbramah.com
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