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I was really just looking for a way to make my adjustments last longer. I never expected to end up teaching people how to take care of themselves. But that’s what happened. The movements are so sim
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Do both sides 3 times a day for 2-3 days and feel your lower back ease. Some will feel immediate change and others need to make it a habit for a while to reverse the persistent brain habit.
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Moves like this ended my 28-year chiropractic career. I was tired of seeing the same problems in the same people, on repeat. Turns out they didn’t need a better adjustment - they needed a reliable wa
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I created a movement stimulus to replace manually releasing muscles. That changed everything. Because once you can replace manual release with a simple repeatable movement, you make the frequency ne
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The same muscle chain that stabilises the movements in this shoulder reset also stabilises the movements in the hip reset. They’re often switched on and over-contracting together. The result can be a
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Instead of repeatedly adjusting the same joints, I began creating simple movement resets people could do themselves. Then something bigger happened. When people performed the full routine regularly,
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Repetition - that’s what your brain needs to change overprotective muscle tension habits. These resets are built for that. 20 seconds. 5-6 times a day. A few weeks. That’s enough to feel the shift.
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Is your neck or back stuck on high alert? Your brain is driving muscle tension to protect you. But it can overdo it. More tension. Less movement. Pain. To change it, you need to give the brain new
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I quit being a chiropractor because I discovered movements that did exactly what I’d spent 28 years trying to do as a chiropractor. Not the cracking. The restoring of ease to the spine. It meant th
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Tight lower back or QL? Cut away the BS and get straight to what works. Resets take seconds so you can give your brain the repetition it needs to break the habit. These are overprotective brain habi
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Each reset works on a specific muscle chain. The chains that control movement… and stabilise the spine. But those chains often get stuck “on.” Constant contraction. Protection that was once useful -
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I loved being a chiropractor. But I kept seeing the same patterns come back. Then I found a way people could reset them themselves. A 2 minute routine. Done regularly. That changed everything. So
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About @chrisdobsonofnmreset

The Neuromotive Reset is a Instagram micro influencer. With 38.9K followers and 12 posts, chrisdobsonofnmreset's account shows a follower-to-following ratio of 659.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

chrisdobsonofnmreset's engagement rate sits at 4.47%. That's 79% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 20 days. Captions lean detailed, averaging 538 characters.

4.47% engagement rate — 79% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 20 days.
659.9:1 follower-to-following ratio.

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chrisdobsonofnmreset
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@chrisdobsonofnmreset

The Neuromotive Reset

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Posts
12
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Top Hashtags
#artwork#amazing#art#beach#cat#catsofinstagram#cute#drawing

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Simple daily resets to shift back, neck & hip tension, and more - often in minutes. Follow for some samples or buy the p...

www.nmreset.com
#cute
#style
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