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I’m opening two interpersonal process groups for adults ready to break old patterns and build healthier relationships. If you find yourself people-pleasing, emotionally shutting down, or always in car
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Healing your inner critic isn’t about silencing it. It’s about understanding why it exists and what it’s protecting you from. Track what happens after you make a mistake Pay attention to how long yo
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If you grew up managing your parents’ emotions, these patterns probably feel familiar: 1. You can read a room instantly and adjust your behavior based on everyone’s mood 2. You feel responsible wh
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Let me address two of these that really get me fired up: “You’re in therapy, why are you still triggered?” This reveals a fundamental misunderstanding of what trauma therapy actually does. Therapy d
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When you stop equating needs with being a burden, everything changes. You stop minimizing what you want. You stop saying “I’m fine with anything” when you’re not. You stop making yourself small so oth
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If you had to parent yourself as a kid, you didn’t just learn independence. You learned that relying on anyone else is dangerous. Nobody taught you how to regulate your emotions, so you figured it ou
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You’ve always been the one who figures it out. Who doesn’t fall apart. Who shows up even when no one asked you to. And from the outside, everything looks fine. More than fine. But on the inside ther
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If you were the responsible one as a kid, watching someone else handle a problem without needing you feels like a vacation. Not because the problem was hard. But because for once, you didn’t have to
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People tell you you’re too hard on yourself. And honestly, they’re probably right. But here’s what they don’t see: being hard on yourself has served you. It made you accountable when others weren’t.
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These wins might seem small to people who don’t get it. But if you know what it costs to stay in a hard conversation instead of shutting down, you know these are huge. This is what working with me lo
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Parentified kids grow up to be adults who would rather do everything themselves than watch someone else fuck it up. You know you should delegate. You know you don’t have to do everything. You know ot
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If you have relational trauma, staying in a conflict when your body wants you to disappear feels like forcing yourself to hold your hand over a flame. You know you should stay. You know running away
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About @christyreederphdaustin

Christy Reeder | Austin Trauma Psychologist is a Instagram growing creator in the Psychologist category. With 352 followers and 12 posts, christyreederphdaustin's account shows a follower-to-following ratio of 0.2:1. View all content anonymously on Pictame - no login required.

christyreederphdaustin's engagement rate sits at 10.70%. That's 114% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.0x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 1386 characters.

10.70% engagement rate — 114% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.0x more engagement here.
Posts about every 8 days.

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christyreederphdaustin
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@christyreederphdaustin

Christy Reeder | Austin Trauma Psychologist

PublicPsychologist
Posts
12
Followers
352
Top Hashtags
#therapistsofinstagram#austintherapist#austintexas#healingfromtrauma#grouptherapy#cptsd

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
2.1K
Avg. Likes
37
Avg. Comments
1
Engagement
10.80%

🛋️ Trauma therapy for adults moving from surviving to actually living 🪴 CPTSD • Attachment • Group • Religious Trauma ...

christyreederphd.com/
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