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10 years ago I experienced a back injury, and I have been struggling with chronic pain every single day since. Despite looking for solutions and trying everything, nothing worked. I didn’t want to s
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I believed for 5 years that pushing through pain and telling myself I’m safe would cure me of chronic pain of 10 years. I went haarrd. I was probably more active than the majority of people. I went
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I was struggling to do anything without pain, yet would train haaard at the gym. I looked fine on the outside, working out 4 times a week and definitely getting stronger. But damn, I was paying a pr
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Resting for chronic pain is so important. It helps me manage flare ups, not overwhelm my nervous system and to slowly try and build capacity. But so is finding something I love to do. Something t
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Often when I’m in pain, I isolate, spend a 3rd evening in bed watching Netflix, and listen to another podcast about chronic pain to try and fix myself. And don’t get me wrong, sometimes that’s fine a
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I’ve noticed recently how all day (literally all day), my mind will be ruminating on how to fix chronic pain of 10 years. And it makes sense. You’re confused, been given all sorts of explanations fro
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When I was diagnosed with fibromyalgia last year, I was told that the pain would be the same 10 years from now. That ultimately, I just had to manage the symptoms. You start imaging the life that lay
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When you’ve been in pain for a looong time (10+ years in my case), thoughts like these make sense. Your mind is often caught ruminating all day about if you will ever heal, how you will manage to wor
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There are so many different opinions about fibromyalgia/chronic pain - it can be hard to know what to believe. An nhs chronic pain specialist told me in 10 years it would be the same and I need to le
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When I’m in a flare, my symptoms are increasing and catastrophic thinking is on high πŸ“ˆ, it feels like my body is broken and I need to fix it. I go into ruminate mode and try and work it out, getting
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Chronic pain really has my brain working overtime. I had no clear explanation for what was happening, or worse, everyone had a different opinion. Misaligned spine. Weak glutes. Repressed trauma. No
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For 6 months I’ve been learning about the neuroscience of chronic pain. I’ve been learning drills to reconnect my brain and body to move in a way that provokes less pain. I also started pacing and
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About @chronicleschronicpain

Zoe Hinchcliffe - Chronic Pain Recovery Journey is a Instagram growing creator in the Personal blog category. With 624 followers and 12 posts, chronicleschronicpain's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

chronicleschronicpain's engagement rate sits at 36.65%. That's 633% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 6.3x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 886 characters.

36.65% engagement rate β€” 633% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 6.3x more engagement here.
Posts about every 16 days.
2.3:1 follower-to-following ratio.

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chronicleschronicpain
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@chronicleschronicpain

Zoe Hinchcliffe - Chronic Pain Recovery Journey

PublicPersonal blog
Posts
12
Followers
624
Top Hashtags
#chronicpain#fibromyalgia#chronicpainrecovery#chronicpainawareness#neuroscience#recovery#inspo#journey

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
217
Avg. Comments
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Engagement
36.70%

Aspiring chronic pain coach πŸ‘©πŸ»β€πŸ’Ό Exploring biopsychosocial aspects to managing chronic pain πŸ§ πŸ‘―β€β™€οΈ

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