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COMMENT “RECIPE” BELOW for the recipe, and check the link in my bio for more!
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600 calories and over 100g of protein for all this volume… one of the craziest cutting meals I’ve had For those who say it doesn’t: 10 oz chicken breast = 60 3 piece turkey bacon = 6x3=18 2 eggs = 1
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60 grams of protein too
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Ingredients • 12 oz chicken breast • 1 cup chicken bone broth • 250 g potato, diced • 80 g celery/onion/carrot blend • Light oil spray Instructions 1. Lightly spray a pot or pan and sear chicke
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Hibachi style potato bowl
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Beef fajita bowl, high protein, high fiber, extremely satiating. Most people probably can’t even finish this in one sitting, go make this
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Over 50 g of protein too. It’s just lean beef, boiled potato, spinach, mozerlla
4.7K
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Literally perfect for fat loss, protein, fiber, bit of carbs wil keep you full for hours
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Come on guys if you want to lose weight just make one of my many bark recipes they are a cheat code coming from someone down 120 lbs. RECIPE & INGREDIENTS (SAVE THIS) BLACKBERRY CHIP PROTEIN BARK
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🍓🍌 Triple Berry Banana Protein Baked Oat Muffins 12 small muffins Ingredients • 150 g rolled oats • 237 g ripe banana (mashed) • 220 g nonfat Greek yogurt • 3 large eggs • 250 ml unsweetened
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Recipe 250 g Greek yogurt Scoop protein 15 g honey 100 g strawberry 100 g banana 14 g sugar free chocolate chips melted
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Best meal for fat loss imo. Low cal (520), high fiber, high in micro nutrients (from egg yolk and beef), one pan, super easy, tastes amazing. Try it out
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About @chunkytolunky

John Clarke is a Instagram micro influencer in the Athlete category. With 21.5K followers and 12 posts, chunkytolunky's account shows a follower-to-following ratio of 10.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

chunkytolunky's engagement rate sits at 7.18%. That's 187% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 263 characters.

7.18% engagement rate — 187% above average for 10K-100K follower accounts.
Posts about every 9 days.
10.0:1 follower-to-following ratio.

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chunkytolunky
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@chunkytolunky

John Clarke

PublicAthlete
Posts
12
Followers
21.5K
Top Hashtags
#anime#artwork#art#artist#beauty#cute#christmas#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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120+ lbs down Charleston SC Recipes and tips that helped me lose weight Check out my Protein Bark E-BOOK ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇...

linktr.ee/chunkytolunky
#gym
#wedding
#foodporn