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If you’re a coach who cares more about getting better at coaching than building an audience, then this is for you 🙌🏼 On July 19th, we’re hosting a full-day coaching education seminar built around o
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This page is not for everyone. If you already train consistently, love pushing to the limit, and never get niggles or aches, you probably won’t get much value here. I work mostly with men who know t
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This is what happens when you stop chasing novelty.
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Just a few of the topics I touched on with @tonygentilcore on the most recent episode of the Philosophy of Strength podcast. Was a real pleasure to chat with Tony and get his insight from decades of
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Feeling a muscle work is massively overrated in importance by most people. It can be a nice sensation, but it’s far from the goal. If you’re doing curls with decent form, your elbow flexors are what
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There are times when I want clients to round their back, and there are times when I want them more flat or extended. Good training expands your movement options so that you are in control of how you
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Using this method works particularly well for full body training as it creates room to be able to do some smaller exercises at the end of sessions. For example, after doing the back raises on Monday
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Load management problems are a bit like when people say they’re not losing weight in a calorie deficit. There’s a good chance you simply aren’t being honest with yourself about how effective the app
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The ‘nobody is thinking about you’ mindset is very liberating, but it is fragile. There absolutely are people out there who don’t like you. They think you’re cringe or just downright annoying. Y
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The common back pain advice to mind your back and avoid loading it is a terrible approach for most people. Sure - in the very acute period just after a bad back flare up, it can be wise to minimise
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Half the battle of doing plyos/power work is just finding a space for it in your week that won’t eat up too much time. My current gym has no astro area so I’ve found this to be a useful way of getti
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The bench press is highly receptive to gains in muscle mass. One of the easiest ways to spur new progress is to start trying to beat your best 6 rep max, 8 rep max, 10 rep max etc. Additionally, pro
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About @cilloconnor

Cillian O’Connor is a Instagram micro influencer in the Coach category. With 13.9K followers and 12 posts, cilloconnor's account shows a follower-to-following ratio of 10.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cilloconnor's engagement rate sits at 2.82%. That's 13% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 7.1x more engagement than videos. Content shows up about every 37 days. Captions lean detailed, averaging 575 characters.

2.82% engagement rate — 13% above average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 7.1x more engagement here.
Posts about every 37 days.
10.5:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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cilloconnor
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@cilloconnor

Cillian O’Connor

PublicCoach
Posts
12
Followers
13.9K
Top Hashtags
#amazing#amor#artist#anime#beauty#beach#baby#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
1.3K
Avg. Likes
383
Avg. Comments
10
Engagement
2.82%
mailchi.mp/2c814065f78b/coachi...
#artwork
#catsofinstagram
#architecture