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Running miles isn’t the only way to get fit. Grab two dumbbells, hit 4 full-body moves, and run it 4 times through. You’ll torch calories fast, build strength, protect muscle, and get more bang for y
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Had a great time speaking at the Three Day Rule matchmaking event about dating in the modern world. Appreciate everyone who came out, asked questions, shared some laughs, and made it such a fun night
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Longevity update: apparently “lift weights, drink coffee, and hope for the best” is not a complete wellness strategy. That’s why I’ve been adding IM8 Longevity Mix into my daily routine. One scoop he
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The Bears have the best tight end group in the NFL in Clay Harbor's mind. #chicagobears
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Happy Mother’s Day to my mother. So proud of her for making health such a priority. No tricks just eating better and moving more consistently. Check out the last two slides to see the transformation!
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Spring Roll.
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Do this full-body dumbbell workout for 3 rounds as quickly as possible — with good form. Instead of wrecking your joints logging endless miles just to “get some cardio in,” grab some dumbbells and tr
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People hear “Ben Johnson” and think passing guru. Don’t get it twisted — this offense wants to run the football and make defenses declare. If defenses want to live in light boxes and two-high shells,
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Some days you walk into the gym fired up. Other days you walk in hoping the pre-workout negotiates with your brain for you. My routine is simple: Amino Energy from @optimumnutrition before training
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The Bears’ edge room is still a real question mark. I’m higher on Austin Booker than most — and his late-season production showed why: 4.5 sacks and 23 pressures from Week 15 on. He’s got juice and a
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You don’t need a full gym to get in shape — you need a plan, effort, and a couple kettlebells. This is why I’m a big believer in kettlebell strength HIIT over just logging miles on a treadmill. You’
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@clayharbs82 thinks these three players will have a big impact for Ryan Poles and the Bears ✍️ Do you agree with his list?
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About @clayharbs82

Clay Harbor is a verified Instagram macro influencer in the Athlete category. With 223.7K followers and 12 posts, clayharbs82's account shows a follower-to-following ratio of 188.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

clayharbs82's engagement rate sits at 0.20%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 5.1x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 560 characters.

0.20% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 5.1x more engagement here.
Posts every day — very consistent.
188.9:1 follower-to-following ratio.

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clayharbs82
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@clayharbs82

Clay Harbor

PublicAthlete
Posts
12
Top Hashtags
#chicagobears#DumbbellWorkout#homeworkouts#workoutvideos#workoutfromhome#dabears#bearsnation#workoutideas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
223.7K
Following
1.2K
Avg. Likes
434
Avg. Comments
8
Engagement
0.20%

▪️9 year NFL veteran ▪️Kelley School of Business (MBA) ▪️ISSA strength & conditioning ▪️NFL Analyst @chsn Contact: Clay...

clayharboronline.com
#gym
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