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My dad died last August at the age of 78. He spent the last 15 years of his life plagued by health issues (prostate cancer, AFIB, back problems). All may seem “normal” for his age but they impacted
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I haven’t reintroduced myself in a while — so hey! 👋I’m Meredith, the mama behind Clean Coaching Mama. 💕 My husband Frank isn’t on social media 😂, but you’ll see our boys Parker (7), Chase (5), an
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Yes, cleaning the blender kind of sucks 😂 but smoothies are one of the biggest nutritional “bang for your buck” mom hacks in my book. Especially if you can make a big batch and get multiple days ou
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May is truly giving three-ring circus energy over here. 🎪 Meal trains, tennis clinics, swim team prep, teacher appreciation, end-of-year parties, field trips, concerts, camp sign-ups… throw in a t
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I see way too much “clean eating” content that looks completely perfect… which honestly, I don’t even love as a term. 😂 Because hello… it kind of implies the rest of food is “dirty”!? And while y
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I know some people might think this kind of thing is “overkill” or that I’m creating problems that aren’t there… But to me, this is just called being intentional and informed as a parent. Before I
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None of them are fancy 👇 But they mattered. A lot.. because now I’m 46 and am - Still committed to them all… 9 years later. - Speaking about preventative health and more impassioned than ever th
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I’ve taken HUNDREDS of case histories over the years for babies and young children. And one thing I heard constantly is - constipation! Then I became a mom myself and started paying even closer atte
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The irony of this whole story? 😂 That giant late afternoon snack plate of fruits, veggies, cheese, and higher fiber crackers was probably eaten 75% by my 8 year old… who has basically met few foods
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Fur baby moms know this look, right? 😂 I swear she has an internal clock and it’s insane how her body knows when it’s meal time… Phase 2 and beyond gets noisy and usually standing BY her food bowl.
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Part 2 of cleaner-ish finds at Harris Teeter 🛒 And just a reminder: these aren’t necessarily “perfect” foods. 🙃 But compared to many other brands in the same category, these options are often:• le
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It doesn’t matter where we came from or how things “used to be”… We are the authors of the stories our kids are growing up with. ❤️ And the world they’re growing up in is very different than the one
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About @clean_coaching_mama

Meredith Brierly | Health Coach for Moms & Families is a verified Instagram nano influencer. With 9.6K followers and 12 posts, clean_coaching_mama's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

clean_coaching_mama's engagement rate sits at 0.61%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 37 days. Captions lean detailed, averaging 1572 characters.

0.61% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.7x more engagement here.
Posts about every 37 days.
2.5:1 follower-to-following ratio.

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clean_coaching_mama
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@clean_coaching_mama

Meredith Brierly | Health Coach for Moms & Families

Public
Posts
12
Top Hashtags
#familywellness#healthykidsfood#kidshealth#healthcoachformoms#healthyfamilies#momlifebalance#caryncmoms#apexmoms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
9.6K
Following
3.8K
Avg. Likes
56
Avg. Comments
2
Engagement
0.61%

Making healthy less overwhelming for moms Cleaner eats • low tox • family wellness M.S. + Feeding Therapist + SLP Your h...

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