@cleanprogram
CLEAN
Empowering lifelong health and vitality through holistic wellness.π Created by @dralejandrojunger πΈ #cleanprogram Book a free wellness sessionπ
@cleanprogram Profile Analysis Summary
Based on the last 12 posts
When we look at how cleanprogram's audience interacts with their content, we see an engagement rate of 0.06% β that's about 126 likes and 4 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 25% of recent posts are videos and 75% are photos. Interestingly, photo content tends to spark 2.3x more interaction than videos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up pretty much every day β a highly consistent rhythm. Captions tend to be moderate-length, averaging around 453 characters.
Key Metrics
205.2K
Followers
439
Following
1.3K
Total Posts
0.06%
Engagement Rate
126
Avg Likes
4
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
205,248 followers
0.06% engagement rate
1304 posts, 4 avg comments
467.5:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.5K
Total Likes
43
Total Comments
Engagement Rate
Your engagement rate is 96% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 98% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 99% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.8
Posts per day
6
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
π March into better habits!β β Spring is almost here, and itβs the perfect time to hit refresh. Try...
View on Instagram
πΈ With the seasons shifting, our bodies shift too! Hormones, energy, and even your mood can feel a ...
View on Instagram
If cramps, bloating, and mood swings are part of your cycle, itβs time to add pineapple to your line...
View on InstagramAnalyzed 12 posts. Top content receives 761 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 86 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">49.3</span>%
Likes Trend
-48.4%
Before: 166 avg
After: 86 avg
Comments Trend
-73.5%
Before: 6 avg
After: 2 avg
Total Engagement
-49.3%
Before: 172 avg
After: 87 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 453 characters. Medium captions (101-500 chars) perform best with 151 avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 130 better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 205.2K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.002
ExcellentEngagement Rate
0.06%
Below averageTotal Followers
205.2K
Following 439- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 1-3% benchmark for medium accounts
- β’ Average of 126 likes and 4 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of neutral & informative.
Nature & Environment
Posts featuring natural landscapes and wildlife
Beauty & Skincare
Beauty tips and skincare routines
Food & Cuisine
Food-related content and culinary experiences
Fitness & Health
Posts about fitness, workouts, and healthy living
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 378 accounts.
Best Time to Post
Best performing time: Saturday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @cleanprogram's recent content
@cleanprogram's engagement rate of 0.06% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Best performing photo generated 6.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 453 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.