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Things to avoid to decrease the chance of a running injury: 1. Under-recovery. Taking rest days is a non-negotiable. The body rebuilds when it has the chance to adapt from the training. Training lite
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Some words of advice from a Physical Therapist, ultramarathoner, and Ironman athlete: 1. There is no one, perfect running form. Contrary to what you may have heard, not everyone needs to midfoot stri
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We are hiring! Clinch Performance and Recovery is a physical therapy clinic that loves to work with active individuals who like to challenge themselves. We spend high quality one-on-one time with our
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Say hi to Tanya!! 👋 Tanya has been a part of the Clinch Performance and Recovery team since January and words can’t express how amazing she has been. She is not only an amazing team member, but an
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Three exercises I may use for IT Band syndrome. These exercises help to strengthen the hip abductors, hamstrings, and help with stability which are all very important for running, tissue capacity, an
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Happy Mother’s Day to Mom, the most caring and hardest worker in the room! ❤️ Happy mother’s day to all of you moms out there!
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This is a great article by that explains the mechanisms for how advanced footwear technology (AKA “super shoes) may help improve running economy. Link to the article: https://pmc.ncbi.nlm.nih.gov/art
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PT-approved tips for getting ready for an Ironman Hire a triathlon coach and start early: This gives the body enough time to train smart, adapt, and decrease the risk of injury. Many injuries happen
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Tendon rehab for runners: what’s the protocol? This article by Pavlova et al studied the type of training protocols for tendinopathy. What they found was that high load resistance exercise (body weig
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Come learn about running with Dr.Jade at @northvalleysfitness ! With the popularity of running on the rise along with events like Hyrox, learning a thing or two from a running physical therapist will
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Upper hamstrings rehab to prevent that literal pain in the a$$ 🏃🏻‍♀️ Upper hamstring tendon problems are not uncommon. We see them in sprinters and long distance runners, alike. These exercises he
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“I need to stretch, more.” I hear this from runners and it is not always the case. Stretching can have its place, such as when we need to develop the minimum range of motion required for running, bu
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About @clinch_performance

Jade Elkind, Doctor of Physical Therapy is a Instagram growing creator. With 815 followers and 12 posts, clinch_performance's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

clinch_performance's engagement rate sits at 2.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.4x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1382 characters.

2.02% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 1.4x more engagement here.
Posts every day — very consistent.

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clinch_performance
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@clinch_performance

Jade Elkind, Doctor of Physical Therapy

Public
Posts
12
Followers
815
Top Hashtags
#runningpt#run#running#runningphysicaltherapy#runningexercises#runningrehab#renopt#renophysicaltherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
827
Avg. Likes
16
Avg. Comments
1
Engagement
2.09%

Physical Therapist Owner: Clinch Performance and Recovery. Ironman and ultramarathoner

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