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The first version isn’t wrong — it’s just elite pace / ego burpees. Jumping both feet in and out spikes your heart rate fast and works only if the volume is low or you’re very conditioned. Stepping
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If you want to ride longer without blowing up, it’s not about “pushing harder.” It’s about managing effort properly. Here are 5 rules to bike longer without getting tired. 1️⃣ Control your cadence A
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Want to move your FTP from 200 to 300 watts? There’s no hack. Just fundamentals done really well, for long enough. 1️⃣ Easy rides are where the engine is built Most riders go too hard on easy days. S
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17 days out Christchurch Half-Marathon @christchurchmarathon @lskd.aotearoa @sauconyau @h2o_audio #running
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I’m in shocked 😱 this is so cool 😎
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Triathletes are built different 🚀 📹 credit: @wilsonvisuals @__zanewilson #triathlon
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Running faster at the same heart rate isn’t luck. It’s built. 1️⃣ Build more easy volume Zone 2 improves with time, not intensity. More easy running = better aerobic base = faster pace at the same ef
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Most people know what to do. Very few actually do it. Consistency. Discipline. Environment. That’s the difference.
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Reset. Back on track tomorrow.
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Each one has a reason… The stretcher — wants to feel loose The biker — wants the legs to wake up The talker — just here for the gossip The late one — straight into survival mode Be honest… which one
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5km PB🚨 19:02 @all_outtraining @lskd.aotearoa @sauconyau #running #5krun
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I’m so f***king proud of this workout 3x 5k 19’10 / 19’10 / guess my last 5k time Thanks @all_outtraining for the programming 🫡 3 weeks out of @christchurchmarathon (half-marathon) Outfit: 👕🩳
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About @clint_kohl

Clint Kohl | Coach & Athlete is a verified Instagram micro influencer in the Fitness Trainer category. With 17.7K followers and 842 posts, clint_kohl's account shows a follower-to-following ratio of 13.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

clint_kohl's engagement rate sits at 5.40%. That's 116% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 57.9x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 347 characters.

5.40% engagement rate — 116% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 57.9x more engagement here.
Posts about every 7 days.
13.7:1 follower-to-following ratio.

FAQs About @clint_kohl

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clint_kohl
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@clint_kohl

Clint Kohl | Coach & Athlete

PublicFitness Trainer
Posts
842
Top Hashtags
#running#cycling#cyclinglife#bikelife#triathlon#5krun

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life
Followers
17.7K
Following
1.3K
Avg. Likes
915
Avg. Comments
42
Engagement
5.40%

36. Fitter Than Ever. 2x CrossFit Games → Ironman 70.3 & HYROX Never gifted. Never talented. Always showing up.

linktr.ee/clintkohl
#amazing
#instagram
#lifestyle