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Valencia marathon 2025 - was it worth giving up beers for the year? 🇪🇸 🏃 p.s. shout out to Lucy for filming everything because I didn’t take a single photo or video the whole weekend xx
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If zone 2 feels way too slow, you might be training off the wrong numbers 👇 Here’s how to baseline your training using the Joe Friel 30-min test 🧠 How to do it: 1️⃣ Warm up (10-15mins) 2️⃣ Run 3
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This was a struggle to squeeze into one video 😅 but hopefully super useful! Main takeaway? Lactate threshold training helps you run faster, further, with less effort — because it’s based on your phy
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I need this reminder sometimes myself. Focus on the basics & the rest will take care of itself! If you don’t have the 99% taken care of, why worry about the 1% gains? Anything you think I’m missing h
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One for all my nerds 🤓 Interested to hear how does everyone lock into a race strategy? Admittedly won’t be for everyone, as locking into a pace can also work very well, but for me there are a lot
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Team Pace vs Team Heart Rate? Always interested to hear how people use their metrics on a day-to-day, session-by-session basis. Each metric in my eyes is more useful at different times, but as the vi
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With plenty of time to spare may I add 😩 Happy Easter everyone!! 🐣 Away for a few days and despite the traffic the scenes were top notch - so worse places to get stuck #runnerscommunity #runnersofi
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What are some of your favourite words of encouragement? 🙋‍♂️ 🏃‍♂️ #marathon #runnersofinsta
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Hit your mileage at all costs! (Not professional advice). #ultra #charity
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I've been super slack with my physio exercises since my last marathon and now I'm paying the price with a few aches. Instead of stressing, I've just been leaving my resistance bands out in plain sig
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The video says “be a 10/10 runner”. But the reality is most of us aren’t 10/10. We have jobs. Families. Relationships. Life outside of running. I had a conversation with a client recently who said
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Isn’t that how everyone looks when they’re out of breath? 😮‍💨🫁. More nerdy stuff for those interested: A quick bit of nuance for anyone who enjoys the physiology. Your body is not actually a ca
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About @cnozrun

Charlie Norris is a verified Instagram micro influencer in the Education category. With 22.4K followers and 85 posts, cnozrun's account shows a follower-to-following ratio of 114.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cnozrun's engagement rate sits at 25.80%. That's 932% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 23 days. Captions lean detailed, averaging 621 characters.

25.80% engagement rate — 932% above average for 10K-100K follower accounts.
Posts about every 23 days.
114.4:1 follower-to-following ratio.

FAQs About @cnozrun

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cnozrun
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@cnozrun

Charlie Norris

PublicEducation
Posts
85
Top Hashtags
#runnersofinstagram#marathontraining#running#sportscience#marathon#zone2#runningscience#Marathon

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
22.4K
Following
196
Avg. Likes
5.7K
Avg. Comments
59
Engagement
25.80%

🎓MSc Sport & Exercise Science | @uesca1 Qualified Running Coach 📧 cnozrun@gmail.com 📊 Interest in Coaching? Check ou...

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