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A friend I work closely with recently told me: I hope you’re ready because this shit’s about to take off 🚀 Enjoy this carousel of my thoughts as a business owner and healthcare provider. Regular occ
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From the grind to the green. Every step, every moment—rooted in golf, and shaped by those who paved the way. ⛳️
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This may be unpopular, but athletes need to hear it. Not everyone who works in sports is qualified to manage injuries, or manage athletes at that. The best performance teams understand their roles:
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Next up in the rotational progression: Tall Kneeling (Short Lever) 🔄💥 This position is one of my favorite ways to build rotational control and power by taking the lower body out of the equation and
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Here’s a progression from my trunk rotation progression series: 1️⃣ Short lever (elbow flexed) + wide/narrow BOS in seated (low COM) 2️⃣ Long lever (elbow extended) + wide/narrow BOS in seated (low C
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Motor learning session with my guy @chasejohnson96 before he heads down for the next couple of weeks with @pgatouramericas ✅ Understand the demand ✅ Develop the pattern ✅ Train the pattern at sport
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Starting a 4-week rotational progressions series using the @oxefit to help provide insight into how I like to think of progressions when it comes to programming rotational movements. 👨‍🏫As an educ
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CSM Throwback with a big thank you to @golfsig and @aaspt_apta for allowing myself and @co.physio to present on a special subject. Listen for a brief highlight from the conference. #golfperformance
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Excited to partner with @hydrawav3 to integrate their recovery technology into my athlete care model. Their patented technology combines thermal contrast, red and blue light input, and vibro-mechanic
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Gratitude 🙏🏽 I had the chance to speak at the National Physical Therapy conference (Combined Sections Meeting or CSM) in Anaheim on a topic I spend 90% of my time thinking about every single day.
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Hamstring health: ✅ train open chain ✅ train closed chain ✅ train with the hip flexed ✅ train with hip neutral ✅ train slow ✅ train fast Save this and get those hammies right 🫡
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I’ve had two clients ask me about push-up progressions this week, so you all get to benefit with some of the ways I progress a simple, yet highly effective movement. Master. The. Basics. 👏🏽👏🏽👏🏽
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About @co.physio

Dr. Chris O’Neal, DPT is a verified Instagram nano influencer in the Entrepreneur category. With 2.3K followers and 12 posts, co.physio's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

co.physio's engagement rate sits at 3.23%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 41 days. Captions lean moderate, averaging 450 characters.

3.23% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 2.1x more engagement here.
Posts about every 41 days.
1.4:1 follower-to-following ratio.

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co.physio
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@co.physio

Dr. Chris O’Neal, DPT

PublicEntrepreneur
Posts
12
Top Hashtags
#golfperformance#golfphysio#golf#anaheimconventioncenter#physicaltherapy#golfinjuryprevention#golfrehab#swingspeed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
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Avg. Likes
65
Avg. Comments
9
Engagement
3.23%

📍 Jupiter, FL -Owner, @paragon.physio -Ortho/Sports Specialist @thestablepbg -PGA/KFT Sports Med -Performance & Recov...

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