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My name is Caya. I love the body, the outdoors & music. Im 26 laps around the sun in this life. I’ve played sports & been outside for as long as i can remember. I began training when i was 14. I’v
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‼️Reflexive Stability‼️ Inspired by the @absolutesportscience team we gave the β€˜Whirly Bird’ a try. Suffice to say we love it.πŸ™ŒπŸ½ Let me first state that neither of these areas of focus; anterior
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‼️TENDONS‼️ Tendons are connective tissue. Connective tissues can & NEEDS to be trained in order for our system to optimally transmit forces from our environment. Stress Shielding is a concept that
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🍦3-cone drill🍦 Here’s a fun 3 cone drill we’ve been implementing. It incorporates rapid acceleration to deceleration transitions as well as directional change! Cones here are about 15-20 ft apart
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πŸš¦πŸ†Reactive strengthπŸ†πŸš¦ Reactive strength is commonly trained via the utilization of plyometrics. This is due to the nature of the common definition referring to the stretch shortening cycle of tis
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🧠 Sequencing 🧩 Sequencing your training stimuli. Doing this across a session can aid in optimization of the response you are aiming for. The order in which things are done does matter and can dict
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πŸŒ€Shoulder CARsπŸŒ€ (CAR = Controlled Articular Rotation) Here are two shoulder CAR variations to try! 1. Quadruped banded swimmer : swimmer is just like a standard CAR but with some added ER & IR (
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πŸ’ͺ🏽Shoulder WerkπŸ’ͺ🏽 Two shoulder set ups for you 1. Shoulder ER drop catch: reactive & reflexive strength. If you’ve been paying attention to the Whirly Birds I’ve been playing around with this
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‼️Reactive Catches‼️ This drill is a way to fine tune fast twitch fiber recruitment, RFD, & neuromuscular coordination. How quickly can your nervous system detect and maintain your position from a re
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‼️Perturbation‼️ Whirly Bird set ups (pt.3)πŸŒ€πŸ¦… Still having a blast playing around with different applications for the β€˜Whirly Bird’. These set ups target the lateral & medial lines of the leg; my
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πŸ’¨Over-Speed EccentricsπŸ’¨ Training tissue capacity, specifically connective tissue (inter / intra muscular & tendons primarily) is extremely important for injury mitigation & athletic performance.
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🦿Knee Training 🦿 This was a fun session:) Have been focusing on knees a lot lately, building capacity to handle Jerk forces ~ rapid changes in acceleration, as well as higher velocity impact. 1.
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About @coach.caya

COACH is a Instagram micro influencer. With 21.4K followers and 12 posts, coach.caya's account shows a follower-to-following ratio of 161.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coach.caya's engagement rate sits at 70.65%. That's 2726% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 96.2x more engagement than photos. Content shows up about every 27 days. Captions lean detailed, averaging 1163 characters.

70.65% engagement rate β€” 2726% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 96.2x more engagement here.
Posts about every 27 days.
161.9:1 follower-to-following ratio.

FAQs About @coach.caya

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coach.caya
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@coach.caya

COACH

Public
Posts
12
Followers
21.4K
Top Hashtags
#training#controlyourself#speed#fitness#functionalrangeconditioning#bodypreparation#physiology#functionalrangesystems

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
132
Avg. Likes
15K
Avg. Comments
63
Engagement
70.66%

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youtu.be/LV7CJtpTW7E
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