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"I want to take charge of the direction of my life, I don't want it to be defined by the accident." I've always wanted to share this story from my friend and client Abdi. It's been a pleasure coach
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Here's what clients have to say about their journey so far 👆 In the pursuit of becoming bigger, stronger, leaner, and more athletic? It all starts with a conversation - inquiry form in my bio!
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For the little guy who just needed direction. This is how we got here. ✊️
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Learning how to track your food but find it overwhelming? START here. Tracking your food - for a period of time - will teach you heaps around what your objective intake is. "I don't eat much but st
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Saturday side quest. ✅️ Because if you can’t run a few KMs without nearly dying, you should probably be prioritising your basic aerobic fitness for a healthy heart (i.e. the most important muscle in
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Shoulder pain when doing dips? 🤕 Super common. It’s likely due to your shoulder position as you descend and position you hold at the bottom: shoulders shrugged at your ears, vertical torso which pl
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Knee pain? Previous injury lurking? Or maybe your gym just has a super crunchy hack squat? A reverse banded set up is a smart way to turn your quad training from a crunchy experience into a productiv
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UNDERRATED exercise to build your chin-ups and pull-ups if you're working towards your first rep or you can already do 1-2 reps but struggling to increase your numbers. Total reps matters. Reduce th
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"You have to be fit to do this job properly." This is what Rick has to say about managing the high demands of hospitality, the physical toll it takes on career chefs, breaking drinking norms, and sti
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Easy hack to turn your hanging leg raises from an average ab exercise into an ELITE exercise for abs and hip flexors. Why hang in the first place if the goal is ab development? Well, you don't HAVE
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Stand out and do it different. Ready for more? Inquiry form in bio. ✊️
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Thank me later when you have bricks for abs.
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About @coach.jaka

Jaka | F2F & Online Hybrid Coach is a Instagram nano influencer in the Fitness Trainer category. With 1.1K followers and 12 posts, coach.jaka's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

coach.jaka's engagement rate sits at 61.75%. That's 1135% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 18.2x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 604 characters.

61.75% engagement rate — 1135% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 18.2x more engagement here.
Posts about every 16 days.
2.3:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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coach.jaka
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@coach.jaka

Jaka | F2F & Online Hybrid Coach

PublicFitness Trainer
Posts
12
Followers
1.1K
Top Hashtags
#artwork#art#architecture#anime#beauty#cat#cute#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
460
Avg. Likes
640
Avg. Comments
12
Engagement
61.68%

I help you build a physique that's lean, strong and athletic through training & nutrition you genuinely understand. Your...

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#home
#tiktok
#christmas
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