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When passion meets teamwork, magic happens! ⚡️ #kca #academy #fitness #speedtraining #cricket #strongwomenrock #wayanad
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Proof is in the progress 📈 @cricketodisha Ranji Trophy Team #strengthandconditioning #odisha #ranjitrophy
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Kashi After 5:00 PM 🛕 | Om Nama Sivaya 🕉️ #varanasi #lordshiva #gangaaarti #banaras #kashivishwanath
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“Banaras isn’t something you see. It’s something you feel.” #varanasi #banaras #ghatsofvaranasi #ganga #morningvibes☀️
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Early Pre-Season Strength & Power Training for Cricketers 🏏 Build the foundation before the season starts. This session focuses on developing lower body power and upper body strength to improve spri
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Strength & Power Development for Young Athletes A1. Landmine Squat to Box x 5 Builds lower body strength and teaches proper squat mechanics. A2. Dumbbell Squat Jump x 3 Develops explosive power for
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🏏 Players, Try This Overhead Power Method for Fast & Spin Bowlers If your bowlers want more speed, stronger release, and better power transfer, you must train the overhead pulling pattern used in th
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Upper Body Strength & Power Development for Cricketers 🏏 In cricket, upper body training is not bodybuilding. It’s about force production, force transfer & force absorption. This session targets:
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🏏 Overhead Power Development for Bowler’s Goal 👉 Increase Bowling Speed & Power (Fast + Spin Bowlers) A1. Cable High Pull Over x 3–5 A2. Supine Overhead Medicine Ball Throw x 3 - No of Sets – 2 -
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Upper Body Strength & Overhead Power for Cricketers 🏏🔥 Built for Fast Bowlers & Spinners who want more impact at release. A1️⃣ Dumbbell Chest Press x 5 Heavy. Controlled. Explosive intent. This bu
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Upper Body Strength & Power Development for Young Athletes 💪⚡ Building strong, explosive athletes — not just lifting weights, but transferring power into sport performance. A1. DB Chest Press x 5 D
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Agility Drill for Basketball Players 🏀 E1. Back Pedal into 3 Way Sprint | Reactive • No of reps | 3–4 • After each rep | High recovery Elite agility is the ability to decelerate, reorient, and re
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About @coach.linkes

Ravichandran Linkes | Performance Coach is a Instagram micro influencer in the Coach category. With 17.8K followers and 369 posts, coach.linkes's account shows a follower-to-following ratio of 209.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coach.linkes's engagement rate sits at 7.30%. That's 192% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.7x more engagement than videos. Content shows up about every 19 days. Captions lean detailed, averaging 1139 characters.

7.30% engagement rate — 192% above average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.7x more engagement here.
Posts about every 19 days.
209.6:1 follower-to-following ratio.

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coach.linkes
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@coach.linkes

Ravichandran Linkes | Performance Coach

PublicCoach
Posts
369
Followers
17.8K
Top Hashtags
#strengthandconditioning#cricket#teamsports#strengthtraining#fitness#fitness#varanasi#banaras

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike
Following
85
Avg. Likes
1.3K
Avg. Comments
4
Engagement
7.30%

S&C Coach at @rajasthanroyals | @kscaofficial1 | @keralacricketassociation | @cricketodisha | @tnbahub High Performance ...

#girl
#fun
#follow