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Begin your health and fitness journey with us 💪 Looking to get into the gym scene? How about recovering from an injury and need us to work along side your physiotherapist to get you back with confid
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Many people SAY they are going to do things, but very few people actually DO things. Athletes being one of them. Need to be stronger to defend off opponents? Need to be faster to gain possession an
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Attn youth female athletes!! I will be starting an 8 week strength and agility training program for girls at Synergy Fitness in Charlottetown this summer running through July & August. Registration w
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THANK YOU 👏 As the athletes head into exams we just want to say thank you to the teams that trusted us with their athletes performance this season! Another good one in the books in making your athl
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Looking to get stronger, feel better, and actually stay consistent? That’s what we’re here for. We’ve built this gym around one simple idea, to give people the structure, coaching, and support they
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You can’t change what you don’t measure. If you’re on a journey to improve your health, tracking some form of health metric is essential. Here’s why you should start today: Measure Progress: Without
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The power of kindness 😊 For those who may not know. My previous job before taking on Synergy full time was as an activity worker at Mt Herbert Addictions Treatment Facility. Although my time there w
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The Interference Effect: Balancing Strength and Cardio Training Have you ever wondered how doing both strength and cardio in the same workout might impact your progress? This is known as the “interfe
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When should my athlete begin to train? When considering training programs, a common question arises: When is the best time to train? An excellent resource to consult is the Canadian Long Term Athlete
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Keep it Simple. Most people when pursuing a training goal can get hit with some paralysis by analysis. Don’t let that hold you back from success. Let us do the thinking for you with our tailored st
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4 Cost-Effective Ways to Stay Fit Without a Gym Membership Staying fit doesn’t have to break the bank! Here are four simple and effective ways to maintain your fitness without a gym membership, back
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The Importance of Stability in Strength Training Stability, in essence, refers to the body’s ability to effectively engage and coordinate surrounding muscle groups at active joints. This coordination
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About @coach.nlund

Nick Lund | CSCS | CPT is a Instagram growing creator in the Coach category. With 723 followers and 12 posts, coach.nlund's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

coach.nlund's engagement rate sits at 7.15%. That's 43% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 1043 characters.

7.15% engagement rate — 43% above average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 1.7x more engagement here.
Posts about every 8 days.
1.7:1 follower-to-following ratio.

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coach.nlund
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@coach.nlund

Nick Lund | CSCS | CPT

PublicCoach
Posts
12
Followers
723
Top Hashtags
#strengthandconditioning#strongerfasterbetter#athletedevelopment#everydayperformance#strengthandconditioningcoach#highperformance#personaltrainer#structuredtrainingplan

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
434
Avg. Likes
51
Avg. Comments
1
Engagement
7.19%

Owner of @synergyfitnut - BSc Kin | CSCS Head SC for @upeimhky & @upeiwhockey & @upei_crosscountry & @upei_wrugby On...

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