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5-years-ago Thomas Nobbs (@coach.nobbs @nobbs.not.knobs) thought getting better meant doing more. More in the gym. More intensity. More everything. Now as a 2:09 marathoner? He’ll tell you the real
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5 years. One coach. A 2:09 marathon. That kind of progress doesn’t come from a generic training plan. The 4th fastest marathoner in Canadian history, Thomas Nobbs (@nobbs.not.knobs @coach.nobbs) bre
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📈 As intensity and duration increase, carb intake needs to increase! TRR coach and 2:09 marathoner Tom Nobbs @coach.nobbs gives a masterclass in all things gut training and fueling for long run worko
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Μετά από 2.5 μήνες προετοιμασίας και θυσίες, φτάσαμε στον αγώνα των 21km στην Βαρσοβία! 🇵🇱🏃‍♂️💨 Μια εβδομάδα πριν, ανησυχούσα αν θα καταφέρω να τρέξω λόγω ενός μικρού τραυματισμού στον αστράγαλο.
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Most runners take race day for granted. Sign up. Show up. Run. Some in Kenya, like Simon can’t do that. He’s a trail runner, huge fan of the sport, and a community builder. Now living in Iten, Kenya
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You can thank me later… FIX YOUR DANG FORM AND RESET YOUR BODY MID-RACE 👊 When fatigue sets in, your body doesn’t just slow down, sometimes it falls apart. Your form breaks, your breathing gets s
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You’re not losing fitness and the treadmill speed isn’t wrong. You just don’t have all the right tools to beat winter…. 1. Mix sh*t up. No wonder you’re bored running 7.0 mph at 1.0 incline for 50 mi
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The hardest part of getting faster isn’t the training. it’s knowing when you’re doing too much versus not enough - and being honest with yourself about which one it is. Coaching with @teamrunrun has
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Scenes from the build. Less than 3 weeks from the @marathonproj - The routine feels sustainable. Easy even. Here’s some stats that make me eager to take a swing and race soon: Peak week - 211km We
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Running in black and white, moving effortlessly through the moments that matter. Feel the rhythm, embrace the speed, and keep pushing forward. #dailyrunningmotivation #runningincyprus #runningdail
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6 months after the Riga Half Marathon, I challenged myself in Romania to beat the 2-hour mark, and I did it with a time of 1:44:41! A 15-minute improvement in just 3 months of consistent training. Hug
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What goes into a workout day as a 63 min Half Marathoner: 1 - Double workout days: Controlled + measured pacing (don’t overdo or underdo it) 2 - Timing: Good sleep, early enough workouts for the fir
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About @coach.nobbs

Thomas Nobbs is a Instagram nano influencer. With 1.4K followers and 12 posts, coach.nobbs's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

coach.nobbs's engagement rate sits at 24.93%. That's 399% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 5.4x more engagement than photos. Content shows up about every 34 days. Captions lean detailed, averaging 876 characters.

24.93% engagement rate — 399% above average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 5.4x more engagement here.
Posts about every 34 days.

FAQs About @coach.nobbs

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coach.nobbs
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@coach.nobbs

Thomas Nobbs

Public
Posts
12
Followers
1.4K
Top Hashtags
#runners#teamrunrun#runningcoach#marathonrunning#marathonprep#guttraining#marathonfueling#run

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
1.8K
Avg. Likes
335
Avg. Comments
9
Engagement
24.93%

Run Coach @teamrunrun 2:09 Marathoner Shoot me a question or see the link 🔗

linktr.ee/nobbs.not.knobs
#photoshoot
#igers
#artwork