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What a journey! It’s not about how you start But you’re for sure in control of how you finish! A little mid week motivation for those that think they’re too far gone. I thought the same. Lost
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A little reminder of the results possible with the right system 1000+ transformations Reversed autoimmune disorders Fixed hormones without TRT Cholesterol reversed Diabetes reversed Countle
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How Elevate Performance is different. 🩸Blood driven coaching Every person is different. Different hormones levels, different nutrient needs, different health issues. Hence we start by assessing
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17 kg down. Yes, you heard that right: 17 kg down, but also a new man! Matt is a busy business owner with three kids and a loving wife. But Matt's case is slightly different. You could easily
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Spending £50/month on NMN and wondering why nothing’s changed? That’s because no one told you what NMN works on. NMN works through NAMPT — a circadian enzyme. It rises and falls with your sleep/wake
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They say a picture speaks a thousand words In this case the picture is too silent In this picture we have 8 people But what you can’t see…… 1️⃣ A lady with MS 2️⃣ A lady with PMOS formally PC
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PCOS just got renamed. 14 years overdue. It’s now PMOS. The Lancet made it official yesterday. Because it was never about cysts. Most women with it don’t even have them. The pill was the answer fo
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5 things I do at 42 I wish I started at 22! 1. I take bloods every 90 days It’s the only true way to monitor things like mitochondria, digestion, inflammation, hormones, stress etc. what gets meas
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Here’s Sunny Last week you heard his story. Here’s the result. 20kg down! And still going 💪🏻 Ready to start your journey to Superhuman? DM “Ready” now #superhumanblueprint
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Increase range of motion? Definitely ditch your static stretching Especially before your training! Soft tissue work is a lie! Podcast dropping tomorrow morning Oh yeah and your foam roller does
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2 week holiday to the Bahamas? ✈️ And probably not for 6k either 😅 But you’ll do it because you know it’s the only time your don’t feel stressed But it’s not enough If cortisol is constantly el
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Menopause What a b*tch! HRT? Sure But a lot of this will only work if foundations are set Without it your dropping a pebble into the ocean and expecting a wave 🌊 You’ll likely get an underw
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About @coach_acos

Acos Ashioti MSc High-Performance Health | Nutrition | S&C is a verified Instagram micro influencer in the Coach category. With 12.7K followers and 12 posts, coach_acos's account shows a follower-to-following ratio of 9.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coach_acos's engagement rate sits at 0.37%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 22 days. Captions lean detailed, averaging 818 characters.

0.37% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.4x more engagement here.
Posts about every 22 days.
9.4:1 follower-to-following ratio.

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coach_acos
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@coach_acos

Acos Ashioti MSc High-Performance Health | Nutrition | S&C

PublicCoach
Posts
12
Top Hashtags
#fitover40#nutrition#functionalhealth#superhumanblueprint#fatlosstips#nutritiontips#healthyfood#healthyeating

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
12.7K
Following
1.3K
Avg. Likes
42
Avg. Comments
5
Engagement
0.37%

High Performance Coach building Superhuman Bodies 🩸Blood-driven health meets Elite physical condition 🧬DM “Rhythm” fo...

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