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#bestfittraining #strength #workout #fit #lahabra #brea #fullerton #strengthandconditioning #healthy #fitness #legday #training #yoga #nutrition #newyears #resolutionunlocked #personaltrainer #muscula
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✨This is 29 ✨ It’s my birthday! And I’m so excited to announce my new program! I’ve been working hard creating this program for women to look and feel their best on days like this! 👗 Introducing
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Hi! I’m Breana and I am happy you’ve come across my post. As a certified personal trainer/nutrition coach with a degree in biology and future doctor, I’m deeply passionate about helping others achieve
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RVU student doctor Breana Cervantes 🩺
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GluteGoddess program is live! Clients say they see difference after just two weeks of the program! What does this program include? -6 progressive workouts scheduled 3 days per week -special video in
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April ➡️ May Lift. Eat. Recover. Repeat. #strengthtraining #strength #squat #deadlift
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Bulgarian split squats- hit or miss?? I don’t have a straight answer for you. It depends on your goals, your fitness level, and your limiting factors. What is the Bulgarian split squat? A unilateral
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Friday lifts and Saturday long distance 🏃‍♀️ Nothing is more humbling than running up a hill 😂 #workout #training #exercisemotivation #strengthtraining
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Do you have a hard time knowing what exercises to do, when to do them, and how to do them? Exercise selection is important because this is highly dependent on your goals and your movement proficiency
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I’ve had panic attacks before. My heart was racing, my chest hurt, and I felt this sense of impending doom. I had this strong urge that something was wrong with me, sending myself to the ER, only to
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Have you ever heard of the placebo effect? In research, we often control for this confounding variable to eliminate any experimental bias. Think about it- the placebo effect is so powerful, we have t
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What's the worst that could happen? If you are sedentary and eat mostly processed foods, what's the worst that could happen? ➡️ Maybe in 20 years you might start to have some aches and pains. You mi
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About @coach_bre_

BREANA • PERSONAL TRAINER | NUTRITION COACH is a Instagram nano influencer in the Fitness Trainer category. With 1.8K followers and 12 posts, coach_bre_'s account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

coach_bre_'s engagement rate sits at 2.21%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 7.5x more engagement than videos. Content shows up about every 45 days. Captions lean detailed, averaging 795 characters.

2.21% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 7.5x more engagement here.
Posts about every 45 days.

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coach_bre_
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@coach_bre_

BREANA • PERSONAL TRAINER | NUTRITION COACH

PublicFitness Trainer
Posts
12
Followers
1.8K
Top Hashtags
#strength#workout#training#strengthtraining#bestfittraining#fit#lahabra#brea

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
3.3K
Avg. Likes
34
Avg. Comments
5
Engagement
2.23%

I help women take care of their health, live a life of fulfillment, and build confidence. B.A. Biology | NASM CPT/NS/CES...

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