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It’s been almost 20 years in this career as a coach. Maybe it’s the Jazz Musician in me, but I have never enjoyed staying inside the lines while coloring. I have always felt a sense of wonderment i
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Attained my Level 1 and Level 2 Certifications from Landmine University and Coach Alex Kanellis. I am still unpacking so much from this week in San Diego visiting the Weck Lab. This place has becom
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Happy to announce that I have been asked to continue my ambassador position on team Slush for 2026! The rope has given back to me in many ways, but one of the best was getting to become an educator a
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Unboxing of my new Infinity Braid Rope by @weckmethod I’ve been wanting this since I had the chance to try it back in January. The perfect blend of speed, agility and weight without the bulky handl
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Friday Flow Skill Set: Stance Switches These can be done as a shuffle, or a jump. And they can be a split stance or a 180-360Β° switch. You can add this as an extra layer of complexity to every exis
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Friday Flow with Team Slush Skill: Traveling Today I decided to use a rope mace and drill a variety of sequences and patterns moving from one side of the room to the other. Stance and balance are
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The experience of hanging out at @weckmethod HQ for the @landmineuniversity seminars and games in January left me wanting to chase some bigger goals. Along side body composition and lifestyle, I was
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Training… is never easy. But it can get a bit monotonous. I mean, you feel okay with investing your money into accounts every day so that one day you can retire with a fortune, right? Why do you ha
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Strength is never a weakness… Aches, muscle strains, injuries… they happen. You never know when a slip or fall might happen, or a car accident, or a random strain picking up a bag off the floor… and
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Friday Flow This week’s Skill - 180Β° step pivots. Combining foot work with sequences you already know in the rope is a great way to challenge yourself! In this case, I am pivoting forward and back
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Coaches more legendary than myself have said, β€œThe Greatest adaptation that occurs in the gym happens between the ears” When you train correctly, failure happens, and development occurs when you lear
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B.T.T or β€œBilateral Torsion Training” is what most people commonly do in the gym. It’s your Squats, Deadlifts, Presses and Auxiliary movements that occur in a neutral planted stance and require no co
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About @coach_dig

Johnny DiG / COACH / FATHER is a Instagram nano influencer in the Fitness Trainer category. With 2.2K followers and 12 posts, coach_dig's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

coach_dig's engagement rate sits at 2.95%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.8x more engagement than videos. Content shows up about every 47 days. Captions lean detailed, averaging 917 characters.

2.95% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.8x more engagement here.
Posts about every 47 days.

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coach_dig
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@coach_dig

Johnny DiG / COACH / FATHER

PublicFitness Trainer
Posts
12
Followers
2.2K
Top Hashtags
#weckmethod#workout#fyp#ropeflow#explorepage#explore#rope#kettlebell

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
3.1K
Avg. Likes
49
Avg. Comments
16
Engagement
2.97%

I used to weigh 500 pounds! I am here to help you! @weckmethod Certified Coach @landmineuniversity L2 Coach @_johnnysgym...

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