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Struggling to stay motivated? Not training because you don’t want to walk into a gym alone? You’re not the only one…AND it’s completely normal! That’s exactly why we’re running TRAIN WITH A MATE
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Want to train with me? Here’s how to get started in 3 simple steps! 👇 Hit the link in my bio and let’s get to work 💪🏼 #strengthandconditioning #strengthandpower #strength #StrengthTraining #ath
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⚡ Athletes in the Shire — spots are now open for our Athletic Development Program! ✅ Build strength, speed & power ✅ Train in small groups (max 4) ✅ Perfect for youth & adults 📍 Caringbah | Early mo
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If your shoulders are hurting on the bench press, the bar isn’t the problem, your set up probably is. We see this constantly in the clinic. Three technique faults come up again and again, and all th
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Not every session is built to make you sore. The day before a game, the goal shifts… less about building, more about priming. This session was designed to keep the nervous system switched on without
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Most people accept decline as part of getting older. It doesn’t have to be. Strength training is the most powerful tool we have against ageing…and it works at any age. #strengthtraining #agingwell #
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10 weeks to Sutherland to Surf. Does this timeline look familiar? We’re running a pre-race screening at SSS…we measure power, symmetry, and how your legs hold up under fatigue. Stuff you can’t feel u
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Lower back injuries don’t usually come out of nowhere. In the clinic and on the gym floor, we see the same three patterns show up before almost every flare-up. Technique. Preparation. Programming. T
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A look inside a full performance testing session with one of our golfers. Here’s what we tested and why 👇🏻 Squat Jump - pure lower body power. CMJ - how well you use the stretch shortening cycle
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If your training program doesn’t include all 5 of these, there’s a gap somewhere. We use the same movement framework for every client…from someone rehabbing an injury to a competitive field sport at
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Most people train both legs together. But almost everything in real life happens on one leg at a time. Walking, running, stairs…single leg strength isn’t a bonus. It’s a basic requirement. Bilateral
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The rear foot elevated split squat is one of the best lower body exercises you can load and most people only ever do it one way. Here are 5 ways to load it and why each one has its place 👇 Goblet —
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About @coach_gracy

Michael Grace is a Instagram growing creator in the Coach category. With 660 followers and 12 posts, coach_gracy's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

coach_gracy's engagement rate sits at 3.17%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 4.4x more engagement than photos. Content shows up about every 33 days. Captions lean moderate, averaging 483 characters.

3.17% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 4.4x more engagement here.
Posts about every 33 days.

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coach_gracy
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@coach_gracy

Michael Grace

PublicCoach
Posts
12
Followers
660
Top Hashtags
#strengthandconditioning#strengthtraining#athleticperformance#shirefitness#athletedevelopment#sutherlandshirefitness#StrengthTraining#sutherlandshire

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
941
Avg. Likes
20
Avg. Comments
1
Engagement
3.18%

Michael Grace | Strength & Conditioning Coach Stop guessing. Start training with intent. Athlete performance | Testing ...

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