@coach_jenm
Jen Migliore
OTF Coach ๐งก๐ @otfpoughkeepsie NASM CPT ๐ช Proud Alum of ๐ฉโ๐ @harvardkennedyschool @wellesleycollege @govsacademy
@coach_jenm Profile Analysis Summary
Based on the last 12 posts
When we look at how coach_jenm's audience interacts with their content, we see an engagement rate of 4.21% โ that's about 83 likes and 10 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 83% of recent posts are videos and 17% are photos. Interestingly, photo content tends to spark 2.3x more interaction than videos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 37 days โ a infrequent rhythm. Captions tend to be detailed, averaging around 573 characters.
Key Metrics
2.2K
Followers
3.3K
Following
12
Total Posts
4.22%
Engagement Rate
83
Avg Likes
10
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
2,205 followers
4.21% engagement rate
12 posts, 10 avg comments
0.7:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
998
Total Likes
116
Total Comments
Engagement Rate
Your engagement rate is 16% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 83% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 61% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
START ๐งก๐งก ๐งก The past few years have tested me. Since finishing my masterโs in 2022, Iโve moved t...
View on Instagram
TL;DR: Joined OTF โ Becoming a coach. I joined @orangetheory in late 2020 after moving to Brighton...
View on Instagram
EGG FREEZING JOURNEY ๐ฅ๐ชบ๐ณ๐ฅถ In May after my ex and I parted ways, I decided I wasnโt going to jus...
View on InstagramAnalyzed 12 posts. Top content receives 246 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 97 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">49.7</span>%
Likes Trend
-46.0%
Before: 108 avg
After: 58 avg
Comments Trend
-75.3%
Before: 16 avg
After: 4 avg
Total Engagement
-49.7%
Before: 124 avg
After: 62 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 573 characters. Long captions (500+ chars) perform best with 168 avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 4.0 hashtags per post. Posts with hashtags get 23 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 2.2K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
1.493
PoorEngagement Rate
4.21%
Below averageTotal Followers
2.2K
Following 3.3K- โข Following exceeds followers - may indicate follow-back strategy
- โข Engagement rate is below the 5-10% benchmark for micro accounts
- โข Average of 83 likes and 10 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Family & Relationships
Content about family and relationships
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement ร 3
Audience Summary
This growing account shows high engagement with primarily English content. Average post reaches an estimated 250 accounts.
Best Time to Post
Best performing time: Wednesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @coach_jenm's recent content
@coach_jenm's engagement rate of 4.21% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 37 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 3.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 573 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.