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β€œYou know, my body is amazing,” Dave said. I chuckled. β€œYes it is, Dave. What makes you say that?” β€œWhen I was 55, I could barely bend over to pick up dog poop on walks. Now, I can run circles aroun
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Fumbling through the ladders? Here’s how to master them. 1. Go slow. Lean the pattern before you add speed. Pattern over speed. 2. Say it out loud. Like sounding out a new word, verbalize the patter
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If you’re making these mistakes with your med ball throws, you’re wasting your time. 1. Throwing it lightly. Med ball throws are supposed to develop power. Throwing it lightly does not. Throw the bal
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Fitness habits I wish more people followed: 1. Do something. Something is always better than nothing. Even just 5 minutes of movement counts. Sometimes, life gets in the way. Your dog throws up, agin
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Thinking about getting started? This is your chance! 🚨New Clients: Try an MBSC adult or athlete group for FREE! 🚨Current members: Bring a friend to your session. Get a limited-edition MBSC t-shi
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If your hips dip below your knees when you land, the box is too high. If you’re pulling yourself up with your feet, the box is too high. If your landing is louder than a gunshot, the box is too high
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Here’s how I decide if a client shouldn’t do an exercise. A coach’s job is simple: use the right exercise for the right person at the right time. Here’s the framework I use: 1. Pain- We don’t do p
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This little tool can fix a kettlebell deadlift in 10 seconds. If the kettlebell taps the floor in front of your toes, you’re putting your back in a vulnerable position. Place a small plate between y
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Two people walk into the gym. Both are 45-year-old men who want to get strong so they can keep doing the things they love. One is new. The other has been training three days a week for three years.
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If you don’t feel your glute in an SLDL, this is probably why. If your hips aren’t square to the floor, you glutes won’t fire. It’s all about getting into the right position to use the right muscles
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The difference between training athletes and adults over 40 (and why it matters). At MBSC, we split our clientele into two groups: athletes and adults. Athletes are middle school, high school, colle
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β€œHow should I warmup before a range session?” asked Dave. Dave is a retiree who spends his days playing golf, pickleball, and traveling with his wife. He listed himself as a β€œman of leisure” on his
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About @coach_nicod

Nico Dandini is a Instagram nano influencer in the Coach category. With 5.5K followers and 12 posts, coach_nicod's account shows a follower-to-following ratio of 3.3:1. View all content anonymously on Pictame - no login required.

coach_nicod's engagement rate sits at 5.46%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 890 characters.

5.46% engagement rate β€” right on track for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
3.3:1 follower-to-following ratio.

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coach_nicod
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@coach_nicod

Nico Dandini

PublicCoach
Posts
12
Followers
5.5K
Top Hashtags
#artwork#amor#art#beautiful#beauty#cat#catsofinstagram#design

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
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Avg. Likes
282
Avg. Comments
19
Engagement
5.47%

🀘Spotify 2022 Top 0.1% Nickelback Listener πŸ”₯ I help people move well and gain strength. πŸ“@mbscofficial πŸ‘‡Get the to...

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