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Most people do cardio but they not doing it effectively🔥 Moving fast❌ Low resistance ❌ That’s not gonna get you the result you want. Increase incline🔥 Moderate to high resistance🔥 Be consistent
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If you want to lose 10kg by summer 🔥 This incline walk great to burn without damaging your joints. Do this Incline walk 3.0kph 🚶‍♂️ 25-30 minute ⏱️ Cardio frequency ✅4-5 days per week But you
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This is why you should not leaning back during lat pull down 👉Leaning back and jerking Reduces Lat Activation •When you lean back too much, the movement becomes similar to a Seated Row instead of a v
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Wide Grip Lat Pulldown • More focus on upper lats & back width • Elbows flare out more • Shorter range of motion • Great for creating a wider V-taper Narrow Grip Lat Pulldown • More lower lats & mid-b
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Burning Fat VS Wasting effort in the Gym ❌✅ . . . . . . #gym #fyp #motivation #fitness
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Beginner VS Advance Muscle Growth Exercise ❌✅ . . . . . . #fyp #fitness #motivation #gym
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If you’re serious about changing your body this time… 🔥 Comment “CHANGE” and I’ll send you the full fat loss program 💪 . . . . . . #gym #fyp #motivation #fitness #fatloss
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Wasting Time VS Actually Growing ❌✅ . . . . . , #fitness #motivation #gym #fyp
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STOP doing SLDL like a squat ❌ If you want better hamstring & glute growth, your form matters more than weight 👇 ✅ Keep a slight bend in knees ✅ Push hips back, not knees forward ✅ Maintain a strai
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RDL one of the most effective exercise for glute. If you want real glute growth, fix your form: • Push your hips BACK, not down • Keep slight bend in knees (don’t squat it) • Keep dumbbells CLOSE to
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Stop doing random cardio and expecting fat loss… ❌ Here’s a 90-day structured plan to lose up to 15 kg (if you stay consistent)👇 I’ve used this with clients who were serious about changing their bo
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Deadlift VS SLDL VS RDL 👉Conventional Deadlift – Full-body lift, more knee bend, bar starts from floor every rep 👉Stiff-Leg Deadlift (SLDL) – Minimal knee bend, deeper stretch on hamstrings, more
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About @coach_prashant012

Prashant / Muscle builder is a Instagram nano influencer. With 6K followers and 12 posts, coach_prashant012's account shows a follower-to-following ratio of 10.1:1. View all content anonymously on Pictame - no login required.

coach_prashant012's engagement rate sits at 103.20%. That's 1964% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 430 characters.

103.20% engagement rate — 1964% above average for 1K-10K follower accounts.
Posts about every 6 days.
10.1:1 follower-to-following ratio.

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coach_prashant012
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@coach_prashant012

Prashant / Muscle builder

Public
Posts
12
Followers
6K
Top Hashtags
#fyp#motivation#gym#fitness#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp#fatloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
64
Engagement
103.20%

🚀I help people to build muscle and lose fat. 💡Daily tips|Muscle|Strength|fat loss 📝K11 Certified personal coach 🏋️Fr...

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