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You can eat clean, avoid junk, workout regularly… and STILL be deficient in Vitamin B12. That’s the scary reality for millions of Indian vegetarians. Low B12 doesn’t just cause weakness. It can affe
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Mass gainers are not “bad”… but most people have NO idea what they’re actually paying for. 👀 A lot of these products are loaded with maltodextrin, dextrose & fast-digesting carbs — which means you m
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Most multivitamins are sold like MAGIC. But for most healthy people? They’re just expensive insurance for a bad lifestyle. 👀 Your body doesn’t need 27 synthetic nutrients thrown at it every morning.
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Hamare gharon mein ek generation ko bola gaya: ❌ Ghee kharab hai ❌ Makhan dangerous hai ❌ Traditional fats se heart attack hota hai Aur phir… “Heart healthy refined oils” har kitchen mein aa gaye. �
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Sprouts ko India mein “superfood” ka status mil gaya hai… Jaise bas sprouts kha lo aur automatically fit, lean aur healthy ban jaoge. 🌱 Reality? Sprouts are NOT bad. But they are massively overrated
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“Jeera-methi water se fat melt ho jaata hai…” Internet ka favourite bedtime story. 🥲 Reality? Jeera aur methi water directly body fat burn nahi karte. Aapka body aisa nahi bolta: “Jeera aa gaya… em
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“Raat ko dahi mat khaana…” One of the most repeated Indian food warnings ever. 🌙🥣 Truth? Curd at night is NOT automatically unhealthy. In fact, curd contains: ✔️ Probiotics for gut health ✔️ Prote
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Stop believing paneer makes you fat. 🛑 Saturated fat isn’t the villain—your cooking method and portion size matter more. Both paneer and chicken can help you get fit. It’s not about the food, it’s
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Roti vs Rice… and people still think one makes you fat. 🙃 Truth: fat loss = calorie deficit, not “roti vs rice”. 👉 Same carbs, similar calories 👉 Portion size decides fat gain 👉 Overeating roti
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People think protein means just eating dal... how cute 😄 Reality's a bit more complex, but let's break it down: 👉 Dal = protein, incomplete 👉 Rice = carbs, incomplete 👉 Dal + Rice = complete ami
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Indian Thali.
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Milk 🥛 can increase your cancer risk but it can also decrease the risk of cancer.
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About @coachankitgupta

Ankit Gupta is a verified Instagram micro influencer in the Fitness Trainer category. With 79.7K followers and 12 posts, coachankitgupta's account shows a follower-to-following ratio of 55.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachankitgupta's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 747 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
55.6:1 follower-to-following ratio.

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coachankitgupta
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@coachankitgupta

Ankit Gupta

PublicFitness Trainer
Posts
12
Top Hashtags
#nutrition#fatloss#FitnessIndia#VitaminB12#IndianVegetarian#MassGainer#MuscleGain#multivitamin

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
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Avg. Likes
13
Avg. Comments
1
Engagement
0.02%

A 👨‍🏫coach who 🤗understands your 😩struggles &💡solves them with 🔬science Stage 3c T.Cancer Survivor 🤰Fat Loss •🥗N...

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