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One of the most harmful things hypermobile people are told is that our connective tissue is “broken” and cannot change. hEDS and HSD absolutely change the way connective tissue behaves. We may always
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When people ask me what exercises they should do for their hypermobility, my answer is always the same. It depends. I know that’s frustrating. But it’s the only honest answer, because until I know w
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Have you ever tried this one? Well, maybe you shouldn’t 😅 My range of motion is abnormal. It’s not something to chase, train toward, or romanticize, it’s just what hypermobility can look like next t
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Hot take: anterior pelvic tilt is not your diagnosis. Instagram has decided that anterior pelvic tilt is the root cause of back pain, hip pain, knee pain, and probably why your ex was a jerk. And i
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“Just strengthen your core.” 🤬 This is the most common advice you’ll get for your hypermobile abdominal distention. But the truth is: Some parts are manageable. Some parts are structural. Some part
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Hypermobility isn’t just about flexible joints. It lives everywhere in your body. Most people think hypermobility means you can do the splits or bend your fingers back. But connective tissue is in ev
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Before you load a range you need to own it. This is a passive range hold (in hip external rotation), one of the most important exercises you can do for a hypermobile joint that nobody is talking abou
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Mast Cell Activation Syndrome explained in 30 seconds by me and my husband. MCAS is a condition where your mast cells, the immune cells responsible for releasing histamine (and other neurotransmitter
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20,000 of you. I genuinely don’t have the words. To say thank you: comment FLOW below and I’ll send you my free 15 minute daily mobility flow for hypermobile bodies straight to your DMs. Hip and spin
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Screenshot, circle your answers and share to your stories! I’ll reshare everyone who tags me. Let’s see where the bendy community stands. 🤍 #edsawarenessmonth #hypermobility #thisorthatchallenge
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Last reel I told you there are two reasons a hypermobile joint becomes unstable. This is how we address the first one: the workspace problem. The tool is called a positional isometric. It sounds inti
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This is why your stabilization exercises aren’t working. There are two completely different reasons a hypermobile joint becomes unstable and they require two completely different approaches. Generic
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About @coachashleymobility

ASHLEY ROGERS | HYPERMOBILITY EDUCATION is a verified Instagram micro influencer. With 22.2K followers and 12 posts, coachashleymobility's account shows a follower-to-following ratio of 18.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachashleymobility's engagement rate sits at 75.20%. That's 2908% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 23.4x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 1145 characters.

75.20% engagement rate — 2908% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 23.4x more engagement here.
Posts about every 7 days.
18.6:1 follower-to-following ratio.

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coachashleymobility
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@coachashleymobility

ASHLEY ROGERS | HYPERMOBILITY EDUCATION

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Posts
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Top Hashtags
#heds#hypermobility#anteriorpelvictilt#hsd#hypermobileehlersdanlossyndrome#bendy#mcas#mastcellactivationsyndrome

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#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
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Avg. Comments
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Engagement
75.20%

Hypermobility Specialist Helping hEDS | MCAS | POTS bodies build strength & control DM WAITLIST for early access to The ...

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