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If you want to actually get good at handstands, the Wall is your best friend! When you first get started you train inversions with your feet on a table or a box. You then work your way up to the firs
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Weights and Handstands These 2 usually do not go hand in hand well. Weights will leave you sore, feeling sluggish, inflamed and banged up. Handstands require all the opposite. Yet, working with weigh
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To achieve a true middle split, you need more than passive flexibility. You need control over your pelvis, external rotation, hamstrings, glutes, and adductors.You need hips that are resilient under
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Scapular position changes the mechanics of the bridge. More elevation can create more stability and support through the upper back. More depression can increase shoulder access and change how the l
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Middle split activation drills before stretching are essential-especially if you struggle with pelvic control and external rotation. If you feel pain or pressure in your knees during middle splits, i
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3 types of handstand entries – know which one is right for you! When you first start out training handstands obviously the freestanding handstand is your main goal. To get there you have to improve s
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No rings?! No Problem! Use TRX instead! I’ve always been a fan of suspension training. I remember way back over 25 years ago visiting my grandpa’s gym in Norway we were training on early versions of w
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Your first freestanding HSPU is right there. Yet, every rep, you lose control and simply fall out. I see this with almost every athlete getting close. There are 3 reasons why this happens. 1. Weak pr
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We are all chasing goals. Every day I get asked: “How long until I get my freestanding handstand? My Press to Handstand? My One Arm Handstand?” This depends on countless factors. It is a difficult q
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Dm Coach to start your press to handstand journey without guess work. These overlooked details will change the game for you. Understand where the pressure goes - your shoulders must lean to lift. T
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Fix your Pike Push Up Take Off When working towards the bent arm press things can feel overwhelming quickly. No matter how hard you try and no matter how far front you lean your feet simply won’t lea
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Training handstands 4 times a week for 90 minutes. That is still the fastest way to progress for most people. I stand by that. But some of my best clients are CEOs. Parents. People running businesses
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About @coachbachmann

Sascha Bachmann is a verified Instagram macro influencer. With 412.3K followers and 12 posts, coachbachmann's account shows a follower-to-following ratio of 13298.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

coachbachmann's engagement rate sits at 0.32%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 943 characters.

0.32% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 4 days.
13298.5:1 follower-to-following ratio.

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coachbachmann
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@coachbachmann

Sascha Bachmann

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Posts
12
Top Hashtags
#architecture#artist#art#artwork#beach#beautiful#baby#cute

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
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Avg. Comments
12
Engagement
0.32%

Handstands | Flexibility | Calisthenics 👉 Stop guessing your Handstand I fix your exact technique leak 1:1 coaching ↓

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