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Hey, I’m Beth. I’m a 45 year old coach, mom, and someone who’s been exactly where you are. Almost 3 years ago, I was stuck in a “beautiful rut”: happy, busy, and exhausted, with my health always on t
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If you’re a woman over 40 juggling work, family, and all the things — and you’re finally ready to lose the weight without losing your mind — you’re exactly who I coach. SWIPE >>> Here’s how I coach:
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Comment TRAVEL for my free hotel-friendly upper and lower body workouts 🧳 I’ve seen enough “fitness centers” to know that a beautiful ocean view and a legitimate barbell setup are about as rare as a
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We Gen Xers have powered through many a fitness trend. What’s your list?
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Hello! I’m Beth, a 46 year old certified virtual strength and nutrition coach living in Colorado. I got my own start in strength training and macro tracking 3 years ago and fell in love with how it
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At this point, pacing around the house while dinner cooks is my primary form of cardio. Hit follow for more mundane realizations about fitness, food, and staying sane in your forties.
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Hit follow if you believe keeping your fitness and physique goals shouldn’t have to mean skipping the drink menu on a Saturday night. Getting strong in midlife doesn’t require you to become a fun-spo
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Just give me one uninterrupted hour to lift weights, listen to 80s rock, and not make a single logistical decision. That’s the actual dream. Happy Mother’s Day 💕💪🏼
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You can absolutely enjoy incredible meals out and still build a resilient body. It just comes down to knowing how to manage your daily budget. Want to know exactly how I figure out the math for meals
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If you care about protein (and finding delicious ways to get it), we’re probably going to get along. This reel is a little experiment to help me find my people. I coach women over 40 who are ready to
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Live footage of me working on my abs. Yes seriously. Here’s what you should know about what “having abs” takes and what it really doesn’t: 1. You can stop the endless crunches. If you want a strong c
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Stop spending two hours cooking an elaborate appetizer that leaves you zero room in your macro budget for the wine you want to drink. Next time you have a neighborhood get-together, just grab a froze
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About @coachbethveen

Beth Veen | Strength & Macro Coach 35+ is a Instagram growing creator. With 446 followers and 12 posts, coachbethveen's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

coachbethveen's engagement rate sits at 9.27%. That's 85% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 19 days. Captions lean detailed, averaging 735 characters.

9.27% engagement rate — 85% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.5x more engagement here.
Posts about every 19 days.

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coachbethveen
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@coachbethveen

Beth Veen | Strength & Macro Coach 35+

Public
Posts
12
Followers
446
Top Hashtags
#WomenWhoLift#StrengthOverSweat#BuildNotBurn#MacroCoach#FitOver40

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
958
Avg. Likes
34
Avg. Comments
8
Engagement
9.42%

Strength & Macro Coach for Women 40+ ⚡️ CPT/CNC Get lean + lift heavy without giving up the wine. No BS, just results. L...

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