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We’re cooking πŸ‘¨β€πŸ³πŸ‘¨β€πŸ³ Real-life, objectively answered, finished with β€œwhat’s the point” These have been by favorite of my favorite (and most time-intensive) posts I’ve put together Enjoy πŸ‘Œ
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If we take a step back and ask what’s order of importance in getting better at baseball: 1️⃣ Staying healthy to train as much as needed 2️⃣ Practicing better and developing baseball-specific skills 3️
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Being in-season is tough, the quantity and time to train goes down because the sport and recovery are the priority. This means you have to be way more effective and efficient with your training. . So
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Listening to @kyle_sammons_ present will be both the best and worst thing to happen to you One minute you’re inspired, the next minute you’re doing 45-second EQI’s (ouch) But in all seriousness, wan
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As I was getting into my upper body lift last night (clearly I need more), watching the other gym-goers, I thought: is my training too simple? Do I need more advanced intensity techniques? Then I ran
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Super pleased with how this 2-part series turned out, expanding on and diving into @wildy_jj Sprint Archetypes 41 D1 Power 4 football players. More observational than conclusive, but fun to see high-
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Really liking how these are making my Achilles feel. Bridging the gap from Yielding ISOs accumulating time under tension (~2min holds) ➑️ max force work Instead of what might be considered a β€œjerk is
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I get it. Times change, people change, things change But there’s still truth in the middle: the medium in which content is distributed has evolved, but the premise of providing value to other people
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Obviously the truth lies somewhere in the middle because no one gets a participation trophy just for posting So how do you: -Be more intentional about your first sentence (hook) but not be misleading
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Individualization doesn’t have to be every single individual. Match the amount with what’s efficient and effective in your program Small changes, like 2 groups instead of 1 general one, gets your ath
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7 favorite non-sprinting ways to use the 1080 Sprint 2 From shoulders to decel to rotation, every plane and every pattern, loaded and quantified 1️⃣ ADA Test (acceleration-deceleration ability) Ofte
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An unintentional plan with social media is the exact reason why it’s not working When I find posts I like and people I’m interested in learning more about, I can’t Vague bios with random quotes, the
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About @coachbigtoe

Matt Tometz is a Instagram micro influencer. With 12.3K followers and 1301 posts, coachbigtoe's account shows a follower-to-following ratio of 22.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachbigtoe's engagement rate sits at 1.65%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 7.5x more engagement than photos. Content shows up about every 65 days. Captions lean detailed, averaging 560 characters.

1.65% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 7.5x more engagement here.
Posts about every 65 days.
22.9:1 follower-to-following ratio.

FAQs About @coachbigtoe

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coachbigtoe
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@coachbigtoe

Matt Tometz

Public
Posts
1.3K
Followers
12.3K
Top Hashtags
#shouldercare#baseballspecifictraining#ericcressey#sportsperformancetraining#prehab#scienceforsport#sportsperformancecoach#speedtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes
Following
537
Avg. Likes
199
Avg. Comments
3
Engagement
1.65%

-Take control of your sports story -Marketing Manager @1080motion -Performance Consultant, S&C, Sport Science πŸ“Chicago...

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