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Join us as we talk all things menopause… because two guys discussing menopause on the internet is exactly what the world needs 😂 But in all seriousness, the research is very clear: strength training
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Testing needs to have purpose… not just be eye wash to make us feel better. It should drive decisions on our programming. There are many nuances the testing and sport science and how we are using th
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Most athletes do not need more random workouts. They need a system. A lot of athletes bounce from session to session with no real structure. A hard lift one day, speed work the next, conditioning aft
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Building the foundation matters. In the weight room, it is easy to chase what shows up right away. More weight, better numbers, short term performance. But long term health and performance are built
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Single leg assisted skater squat. This is one of our go to starting points for true single leg strength work. The assistance gives athletes feedback and control while they learn the movement. It als
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Meet Coach Jake, our new Director of Athletic Performance at Hit Factory Los Angeles. Coming from UCLA Baseball, Jake has trained and developed some of the top athletes in baseball—and across multiple
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Keep the progress! Stay the process!
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Progressive overload is how adaptation happens. If the stimulus never changes, the body has no reason to change. A lot of people think overload only means adding more weight. That is one way, but it
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Before we chase velocity, we need to build the foundation. In pitching, it is easy to jump straight to advanced methods. Weighted balls, specialty drills, and different ways to try and gain a few ext
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Coaching cues, constraint based training, and self organization all have a place. The key is knowing when to use each. Some athletes need clear, direct cues to understand what we are asking for. Oth
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A run > high knees. Same exercise, different intent. High knees often become a front side focused drill. The goal turns into getting the knee up, and we lose what actually matters for sprinting. A r
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Arm care has to be more than high rep band work. Throwing is one of the fastest and most stressful movements in sport. The forces placed on the arm are high, and they happen quickly. If we want athle
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About @coachbracewell

Jake Bracewell, MS, CSCS is a Instagram growing creator. With 194 followers and 12 posts, coachbracewell's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

coachbracewell's engagement rate sits at 3.69%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 17.0x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 765 characters.

3.69% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 17.0x more engagement here.
New content every 2 days — a steady rhythm.

FAQs About @coachbracewell

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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coachbracewell
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@coachbracewell

Jake Bracewell, MS, CSCS

Public
Posts
12
Followers
194
Top Hashtags
#athleticperformance#strengthandconditioning#longtermathleticdevelopment#Menopause#StrengthTraining#HealthyAging#WomenWhoLift#Longevity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
6
Avg. Comments
1
Engagement
3.61%

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