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✨ β€œFrom thyroid & diabetes… to 8 kgs lighter in just 3 months! ✨ She didn’t have extra time – she’s working a full-time job, still managed to cook her meals, follow her plan, stay consistent and the
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✨ Meet Mitlai – Army officer’s wife, mom of 2, and a true inspiration. She lost 10 kgs in 3 months and has sustained it for 8 months straight πŸ’ͺ No crash diets. No crazy restrictions. Just simple food
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She’s 46. She has PCOS. And she lost 13 kgs in just 3 months πŸ™Œ Most people think weight loss after 40 with PCOS is impossible. Pooja proved them wrong πŸ’― No crash diets. No shortcuts. Just consiste
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Small habits can change more than you think. PCOS is not about perfection. Start with better sleep, movement, and food choices. πŸ’› Comment β€œPCOS” for the starter guide. . . . [PCOS tips | PCOS weight
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Everyone is making Isabgol jelly… but thicker doesn’t mean healthier. πŸ‘€ [isabgol psyllium husk gut health digestion bloating constipation fiber intake nutrition fat loss healthy habits] #isabgol #g
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PCOS is not just an ovarian problem. That’s why the shift toward PMOS makes more sense. Many women with PCOS don’t even have cysts, yet they still struggle with weight gain, acne, facial hair, cravin
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Most people don’t even realize they’re eating sugar… because companies changed the NAME. Corn syrup Maltodextrin Fructose Rice syrup Invert sugar Cane juice concentrate Different names. Same game.
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Most β€œsummer drinks” are just sugar with good marketing. Here’s what actually helps hydration in summer. Which one shocked you the most? Comment your favourite summer drink. . . . [summer drinks best
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Hantavirus suddenly started trending after recent news reports and now people are panicking like it’s another COVID situation. It’s not that simple. First, Hantavirus is not a new virus. Second, it d
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Let’s break this down logically. INGREDIENTS: β€’ Water β€’ Milk solids β€’ Lactase enzyme β€’ Artificial vanilla flavor That’s literally it. Now the important part most people won’t understand: This prod
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Telling a woman with PCOS to just lose weight is like telling someone with a broken leg to just walk it off. The system failed you. Not the other way around. #pcos #pcosawareness #insulinresistance #
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Regular Coke gives you high sugar and calories. Diet Coke and Coke Zero remove the sugar and calories, but use artificial sweeteners like Aspartame and Ace-K instead. Now here’s the practical realit
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About @coachbysaurav

Saurav Sharma | Certified Nutritionist and Fitness Coach is a verified Instagram nano influencer in the Nutritionist category. With 5.4K followers and 12 posts, coachbysaurav's account shows a follower-to-following ratio of 14.9:1. View all content anonymously on Pictame - no login required.

coachbysaurav's engagement rate sits at 2.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.9x more engagement than photos. Content shows up about every 24 days. Captions lean detailed, averaging 790 characters.

2.04% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 9.9x more engagement here.
Posts about every 24 days.
14.9:1 follower-to-following ratio.

FAQs About @coachbysaurav

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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coachbysaurav
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@coachbysaurav

Saurav Sharma | Certified Nutritionist and Fitness Coach

PublicNutritionist
Posts
12
Top Hashtags
#weightlossjourney#beforeandafter#fatlosstransformation#pcosweightloss#fatloss#pcos#insulinresistance#foodlabels

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
5.4K
Following
363
Avg. Likes
90
Avg. Comments
21
Engagement
2.06%

I Help Working Moms 30+ Lose Belly Fat, Boost Energy & Drop 8–10 Kg in 90 Days πŸ”₯πŸ’Ό πŸ“© DM β€œRESET” for 1:1 Coaching

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