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Kettlebell Flow Workout Have some fun this week with this simple but effective flow. ⬇️ Every Minute On the Minute Swing ➡️ Snatch ➡️ Reverse Lunge ➡️ Windmill ➡️ Switch Swing ➡️ Swing ➡️ Snatch ➡
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Learning the Kettlebell Clean is simple if you break it down with these exercises ⬇️ ✨Single Arm Deadlift ✨Assisted Mid Pull 👉🏼Pull the elbow and in and back bringing the wrist towards the rib
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Something is better than nothing. Today I had a client show up late to their session. Life happens so it was no big deal for me. I had all of their stuff ready to go. At the end of the session they
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I did a thing 💕 03/02/2026
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Here’s a great combo to challenge your stability ⬇️⬇️⬇️⬇️⬇️ Every Minute on the Minute complete this complex and then use the remainder of the time to recover. Every Minute One Side ➡️ Staggered
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BOO! 👻 I’m back. #kettlebellworkout #backatit
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Here’s another great combo to challenge your stability ⬇️⬇️⬇️⬇️⬇️ Every Minute on the Minute complete this complex and then use the remainder of the time to recover. Every Minute One Side ➡️ Sing
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May Photo Dump 📸 #throwback #itsgonnabemay
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Here’s a great combo to challenge your stability ⬇️⬇️⬇️⬇️⬇️ Every Minute on the Minute complete this complex and then use the remainder of the time to recover. Every Minute One Side ➡️ Staggered
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Jumping back on the gram 🩷🫶🏻🫰🏻 #workout #kettlebell #kettlebellflow #kettlebellworkout
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I can’t explain it but some days/ weeks it is a BATTLE to start my workout. I know I’ll feel better when I get through it but just getting up to start is HARD. Last week was just one of those weeks.
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Rise and Grind. #kettlebell #kettlebellworkouts #workoutmotivation #weekendvibes✌️
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About @coachcariii

Cari Satre is a Instagram micro influencer in the Fitness Trainer category. With 15.8K followers and 12 posts, coachcariii's account shows a follower-to-following ratio of 22.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachcariii's engagement rate sits at 3.70%. That's 48% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 133 days. Captions lean moderate, averaging 414 characters.

3.70% engagement rate — 48% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.7x more engagement here.
Posts about every 133 days.
22.0:1 follower-to-following ratio.

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coachcariii
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@coachcariii

Cari Satre

PublicFitness Trainer
Posts
12
Followers
15.8K
Top Hashtags
#workout#kettlebell#kettlebellkings#functionaltraining#strengthtraining#fitnessmotivation#workoutmotivation#kettlebellflow

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
720
Avg. Likes
569
Avg. Comments
17
Engagement
3.70%

@omnisportfitness 📍 Here to empower, motivate, and educate you every step of the way ✨ Certified Trainer💪🏻DVRT & Kett...

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