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2-Plate Fwd/Bwd Hop + Lateral Bound โšก๏ธ Considerations: -Unilateral work -COD work -Emphasizes frontal plane force production -Hopping (same leg) & Bounding (alternating legs) work -Programmed right
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Tall Plank SA T-Spine Rotation ๐ŸŒช๏ธ Where to place in your program: Add this mobility exercise to your warmup routine before a ๐Ÿ‹๏ธโ€โ™€๏ธ or โ›ณ๏ธ session. Also great to pair in a superset with either an
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GH Plate Rotational Sit Up ๐ŸŒช๏ธ The glute/ham is easily one of my favorite machines. Placing the plate off-center, more toward the shoulder to pull us deeper into rotation. Core, trunk, pillar wor
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1,045
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Later half of spring offseason conditioning: Alternating Deep Squat + Sumo Combo ๐Ÿ”ฅ Knee & groin emphasis, respectively. No bounces in between, now the real fun begins ๐Ÿฅต For this session we did
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Game #15 Diamond Race โšก๏ธ How to play: -2 teams -1v1 races (each race is worth 1 point) -Team with the most points after everyone has done 2-4 reps wins This clip was our tiebreaker for the day ๐Ÿ
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MB SA Bear Crawl Hold + Rotation ๐ŸŒช๏ธ Bear crawl position with some added spice. Trying to keep knees close to ground & hips facing ground (easier said than done). Medball weighs 7 pounds Programmi
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Movement Prep ๐ŸŒก๏ธ Deep 1-Side Lateral Over/Back Bound ๐Ÿ”ฅ Exercise Considerations: Using the slant board to really load deep into the hip, then pushing out of the hole back to the other leg. An over
529
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529
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Volleyball Speed Work โšก๏ธ Partner ๐ŸŽพ๐Ÿถ Fetch Sprints We are facing our partner (split or square stance), then turning & sprinting to catch the ball in as few bounces as possible. Varying starting po
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Pre-practice lift means pre-practice plyos ๐Ÿฐ Explosive Calf Raises EXERCISE CONSIDERATIONS: This setup with the slant board gives us space for increased ankle dorsiflexion, allowing for a length
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Freshman & top chalk monster @simone.baskin with a smooth double at 155 pounds yesterday after ๐Ÿ practice ๐Ÿ”ฅ Safety Bar Reverse Lunge 3x3e, 2x2e *These bars weigh 55 pounds PROGRAMMING THOUGHT PRO
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My top 3 deep tier plyos when beginning an early offseason cycle or just starting/getting back into jumping: Narrow Squat: - Knee emphasis, bilateral. Sumo: - Groin emphasis, bilateral. Alterna
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Context: 6โ€™2โ€ sophomore @loganwiley_7 hitting 13 reps @ 115 pounds 3 weeks ago for an AMRAP set (as many reps as possible) ๐Ÿ”ฅ She learned how to squat like this a little over 3 months ago. The very
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About @coachcol

Colin Corcoran is a Instagram micro influencer. With 43.6K followers and 12 posts, coachcol's account shows a follower-to-following ratio of 61.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachcol's engagement rate sits at 4.46%. That's 78% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 1123 characters.

4.46% engagement rate โ€” 78% above average for 10K-100K follower accounts.
Posts about every 4 days.
61.5:1 follower-to-following ratio.

FAQs About @coachcol

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coachcol
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@coachcol

Colin Corcoran

Public
Posts
12
Followers
43.6K
Top Hashtags
#miami#canes#training#volleyball#easy#golf#mobility#jump

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
708
Avg. Likes
1.9K
Avg. Comments
12
Engagement
4.46%

โšก๏ธ Performance Coach @miamihurricanes ๐Ÿงช Sport Scientist ๐Ÿงฉ Problem solver for athletes & coaches ๐Ÿš€ Training programs &...

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