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Every parent carries a story that shapes how they show up. Mine pushed me to strip life back to what counts and rebuild from there. In doing so it gave me a new perspective. Fresh appreciation for
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45 minutes later you’re feeling great. A few beads of sweat on your brow and an arm pump, you go and join the kids in the garden for 10 minutes to watch them on the trampoline. You head inside and
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Hey dad, ever notice how you feel about something isn’t always what’s actually happening? You feel inconsistent … but actually you’ve trained three times this week. You feel like you’re failing on
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I think like a lot of guys, I struggle when it comes to switching off. When I was younger, if I had something on my mind, I would go for a run, and by the time I got back home, I’d worked through wh
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I don’t think getting older makes you softer. In fact, I’d say the opposite is probably true. You just stop caring about everything and become more protective over the things you know feel are impor
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Once you understand that the body doesn’t separate stress into categories, it will change how you view training, nutrition, pretty much any aspect of your life that places a stress on you, even if you
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Guys, if you can, you should. A home gym is such a great investment! No commute, your favourite tunes are always playing, and you don’t have to see other people, which is obviously a bonus. However,
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As a parent, you’re familiar with that unspoken tension: the need to take time to recharge and hold on to who you are as an individual, not get lost in the relentless demands of parenting, while also
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6 months ago I picked up an indirect hernia and they can be a real pain in the ass to recover from, and for someone like me, where training gives me so much more than just the adaptations I get in the
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If you grew up in the 80s or 90s and you have little ones who depend on you, it’s time to stop kidding yourself about whether you do strength work or cardio. You need to be doing both. Most people t
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There just isn't enough time to do everything, so make sure you slow down enough to realise the things that are really important to you, and then optimise for those things, not what the self-help econ
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If you’re short on time but want to start building your fitness, but don’t know where to start, then this is for you. Before you kick off the 3 weeks, go all out for 6 mins and record the distance y
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About @coachdanforbes

Dan Forbes is a verified Instagram nano influencer in the Coach category. With 2.2K followers and 12 posts, coachdanforbes's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

coachdanforbes's engagement rate sits at 10.88%. That's 118% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 17 days. Captions lean detailed, averaging 865 characters.

10.88% engagement rate β€” 118% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.0x more engagement here.
Posts about every 17 days.
2.5:1 follower-to-following ratio.

FAQs About @coachdanforbes

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coachdanforbes
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@coachdanforbes

Dan Forbes

PublicCoach
Posts
12
Top Hashtags
#anime#artwork#artist#beach#beauty#baby#christmas#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
2.2K
Following
901
Avg. Likes
222
Avg. Comments
18
Engagement
10.87%

20+ yr coach. For dads who refuse to choose between being present at home and being in great shape.

calendly.com/forbesperformance...
#explorepage
#happy
#picoftheday