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How to make your running feel easier right now. Start by realizing that running is a balancing act. We’re so good at balancing that we forget we’re doing it. When you stand, you’re constantly preve
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One of the easiest ways to clean up your running rhythm is using a metronome during drills. Things like running in place, pose hops, and quick pull drills all get a lot easier when your body has a rh
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Same cadence. Same timing. Completely different speed. In this split-screen, every step at 10:00 pace and 6:00 pace is perfectly synced. So if the rhythm is the same, what’s actually changing? The
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If I only had a couple minutes before hopping on the treadmill, this is what I’d do.🖖 First, hopping. Simple pogo-style hops to wake up the springs. Feet, calves, Achilles, knees. This also helps
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My most simple advice for improving your running technique: Stand up. A lot of runners are bent forward at the waist, reaching their leg out in front of them, overstriding, and spending way too much
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3 steps to improve your running form. Step 1: Remind yourself what it feels like to allow your bodyweight to lead the movement. That’s what the falling drill is for. You start in pose, allow yourse
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Fix your running posture with Pose hops. The goal is to improve your perception of a well aligned runners pose, and pulling to change support. Good running posture is maintaining pose alignment whil
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Falling forward in running is NOT bending forward at the waist. That’s one of the biggest misunderstandings in running technique. In the first clip, you can see the chest folding forward from the hi
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Running is falling. You can stand there and squeeze your glutes, push into the ground, pump your arms, do all the “running motions” you want… …but if your center of mass stays in balance over your f
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So you’ve started focusing on pulling your foot back to pose… …but how high is it supposed to come up? Pull height is a result of speed. At slower paces, the pull is lower At faster paces, the pull
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A quicker cadence doesn’t automatically mean a faster pace. Here I’m showing two different speeds at the same cadence, so cadence isn’t what’s controlling the speed. Cadence is a choice. It’s how o
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No,, it is NOT that you have to propel yourself forward when you run outside. Things start off pretty much the same. You land, and your muscles begin to support your bodyweight as you move into the
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About @coachdex_757

Dex Moore is a verified Instagram macro influencer in the Fitness Trainer category. With 117.3K followers and 12 posts, coachdex_757's account shows a follower-to-following ratio of 97.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

coachdex_757's engagement rate sits at 1.71%. This is right in line with the 1.8% average for accounts with 100K-500K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1053 characters.

1.71% engagement rate — right on track for 100K-500K follower accounts.
Posts every day — very consistent.
97.2:1 follower-to-following ratio.

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coachdex_757
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@coachdex_757

Dex Moore

PublicFitness Trainer
Posts
12
Top Hashtags
#ShokzPartner#Shokz#OpenRunPro2

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Followers
117.3K
Following
1.2K
Avg. Likes
2K
Avg. Comments
44
Engagement
1.71%

I help runners improve their technique to run farther, faster, and without pain. @posemethod @vivobarefoot COACHDEX25

beopen.shokz.com/DexMoore
#makeup
#selfie
#foryou