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My fastest athletes are always STRONG compared to their bodyweight in the reverse lunge. Exact correlation? Probably not, things rarely are… but success leaves clues. Want to get faster? Get strong
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Drill of the week Partner chase and flip! If the athlete makes it to the end of their line without being tagged they then flip to tag. Typically this drills ends from either a poor cut by your compe
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Give your kids the edge through confidence, joy, and passion to be a better athlete, but even more importantly, a stronger human. Fall training, limited spots, schedule your assessment while you can!
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BRUTAL. Single leg strength is KEY for elite athletes and this rear foot elevated split squat variation is amazing for just that. Reserve for your advanced and high training age athletes! Comment “ST
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STOKED to have the college crew starting to roll in for the summer 📈 It’s a blessing to catch up with these athletes and hear about their success and challenges over the past year. Goal will be to
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Important concept to understand as we head into in-season training and competition. Amazing video by @coachdresch breaking down the “why” when it comes to training different performance qualities for
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Instead stick with race, chase, tag and relays. Keep it fun, it shouldn’t be “elite training” at 9 years old 🙄 #athletedevelopment #speeddevelopment #trainingtips #sprint #youthathlete
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Bounce and rhythm are skills that my best athletes work on WEEKLY. If drills like this aren’t part of your training program you’ll never reach full potential! If you need help with your training send
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Here’s the game of the week for the athletes! Sprint 5 yards, 5 yard space to make jukes or evade, option to sprint back to start line or finish out 5 yards further. Defense has to stick with, mirro
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Hold up…is your athlete “too young” for the weight room? Not quite. Age is just a number. Here’s what actually matters: ✓ Maturity level ✓ Coachability ✓ Body awareness Here’s the real truth: youth
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Full breakdown of the 3 keys 🔑 to SPEED! Athletes, coaches, and parents tap in if you or someone you know needs to get faster. #BuildingStrongerHumans #athletedevelopment #speeddevelopment #youtha
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Plans for the week? These athletes know exactly what they are up to ⚡️📈 #BuildingStrongerHumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips
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About @coachdhansen

Darren Hansen - Speed & Strength Coach is a verified Instagram micro influencer in the Coach category. With 27.2K followers and 12 posts, coachdhansen's account shows a follower-to-following ratio of 30.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachdhansen's engagement rate sits at 5.87%. That's 135% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.6x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 530 characters.

5.87% engagement rate — 135% above average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 2.6x more engagement here.
Posts about every 23 days.
30.3:1 follower-to-following ratio.

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coachdhansen
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@coachdhansen

Darren Hansen - Speed & Strength Coach

PublicCoach
Posts
12
Top Hashtags
#athletedevelopment#speeddevelopment#BuildingStrongerHumans#trainingtips#youthathlete#buildingstrongerhumans#speed#strength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
27.2K
Following
895
Avg. Likes
1.6K
Avg. Comments
15
Engagement
5.87%

⚡️ @hansenathletics @universalspeedrating 🏆 14+ Yrs Coaching Athletes 🔑 Helping Athletes Unlock 🔓 Their Full Potenti...

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