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I’ve been there too… just 4 months ago🫠 After years as a collegiate athlete, I was completely burnt out. Training felt like another obligation on my plate, not something I enjoyed. Then I traveled f
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After years of learning, growing, and navigating my own fitness journey, I’m ready to share that knowledge with you! This page is officially dedicated to helping women build confidence, strength, and
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For the last 30 days, I kept showing up and practicing, but with intention. I focused on: • keeping my spine neutral • bringing my hands in slightly • keeping my elbows tucked • staying tight through
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You can wake up feeling confident… and by the end of the day feel like nothing is enough Same body. Different lens. That’s the part no one talks about. So if you’re waiting to feel confident when y
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If you want to grow your delts, try these 3 swaps to your lateral raises Cable all the way low → raise the cable height (handle = tension too late → better tension in the stretch) D-handle grip → cu
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Which Split Squat Variation is Correct? There’s no “right” way to load your split squats…it all depends on your goals! 1. Want to work on stability and inner thigh strength? Try ipsilateral loading.
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A lot of women think they’re training to failure… but they’re actually just training to fatigue. And those are NOT the same thing. That burning, shaky feeling you get from super high reps, pulses,
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Build your bowl with this structure ⬇️ 1. Start with a base of carbs Rice, quinoa, potato, sweet potato etc. If you want more volume without a ton of calories, add spinach, arugula or kale 2. Add y
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What people don’t tell you when the scale jumps 3–5 lbs overnight… …it’s almost never fat. It’s water, hormones, stress, sodium, and training all showing up at once. Once you understand this, you s
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If you’re in your 40s or 50s and fat loss feels harder… it’s not just calories High stress = high cortisol High cortisol = decreased insulin sensitivity Which means your body is more likely to store
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If your barbell row doesn’t feel right… it’s probably not your back, it’s your setup The barbell row is one of the best exercises you can do to build a strong, defined back, but only if you’re actual
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Pain, poor movement mechanics, disrupted sleep, and confusion around what to focus on were holding George back from his daily activities Sound familiar?? We changed that by simplifying the process:
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About @coachedby.jay

Jayden Soukoulis - Fitness Coach is a Instagram micro influencer. With 59K followers and 137 posts, coachedby.jay's account shows a follower-to-following ratio of 341.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachedby.jay's engagement rate sits at 0.26%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 12 days. Captions lean detailed, averaging 734 characters.

0.26% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 1.3x more engagement here.
Posts about every 12 days.
341.0:1 follower-to-following ratio.

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coachedby.jay
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@coachedby.jay

Jayden Soukoulis - Fitness Coach

Public
Posts
137
Followers
59K
Top Hashtags
#fatloss#fitnessjourney#femalefitness#onlinetraining#fitnesscoach#bodyrecomposition#onlinetrainer#shoulderworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#love#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute
Following
173
Avg. Likes
140
Avg. Comments
12
Engagement
0.26%

Helping Women lose body fat & radiate confidence without restrictive lifestyles✨ Book a 1:1 coaching consultation ⬇️ @le...

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