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CLIENT TRANSFORMATION - MEET LORNE Lorne is one of the very few male clients I coach; we've been working together for almost 2 years now & he's come such a long way. This man is always the hardest
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CLIENT TRANSFORMATION: MEET JUDE Jude & I first met a few years ago before he’d ever set foot in the gym. Now after implementing some nutrition & training structure he’s bigger & stronger than his
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Pushing Up Bodyweight⠀ Committing to a prolonged gaining phase can be difficult for some. Calories become so high that eating becomes a chore and it often comes with accepting a body composition that
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Sleep Maxxing is in. Sleep quality & quantity will impact every single aspect of your life. Fat loss, hypertrophy, mood, mental performance, all see a significant benefit from good sleep. But every
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To be completely honest, most people would benefit from switching to a full body program & rinsing out for as long as they possibly can. As per usual, volume is absolutely minimal here due to freque
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If I lost all my progress overnight & had to restart from day one, I’d prioritise these 5 things. 1. Lower volume & increase intensity I personally spent way too long following traditional bodybui
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Advice I’d give you to sabotage your gains. 1. Just track your macros, nothing else matters… Micros, fibre intake, & electrolyte balance may not contribute as much as macronutrient intake however
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You should be lazier in the gym. Studies have found that resting 3 minutes between sets produced greater gains for both muscle mass & strength when compared to just 1 minute. (PMID: 26605807) The
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Current Upper A 1/2 upper sessions for the week, lowish volume as I’ve just come out of a dieting phase. (Currently a hulking 73kg 🫠). Cable Y raise - 3 x 8-12 Cable fly 1 x 6-10 Incline smith,
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S-Tier Push, Pull, Legs Split - save this post for later. This split can be ran at either 3 or 6 sessions per week however has been written to be ran at on a 10 day cycle. Push A, pull A, rest, le
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6 mistakes that ruined my progress & what I did to fix them. 1. Only tracking macros I was hitting my targets but by completely neglecting micronutrients, I felt like shit all the time & was had no
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Having a ‘bad’ session is rarely random. Most of the time there’s a reasoning, So here’s what I actually do to set myself up to consistently have good sessions. 1. Sleep Quality 7–9 hours consiste
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About @coachedbycamacho

Josef Camacho I Lifestyle Coach is a Instagram growing creator in the Coach category. With 432 followers and 12 posts, coachedbycamacho's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

coachedbycamacho's engagement rate sits at 5.98%. That's 20% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 103 days. Captions lean detailed, averaging 1021 characters.

5.98% engagement rate — 20% above average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 2.0x more engagement here.
Posts about every 103 days.

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coachedbycamacho
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@coachedbycamacho

Josef Camacho I Lifestyle Coach

PublicCoach
Posts
12
Followers
432
Top Hashtags
#hypertrophy#onlinecoach#coachedbycamacho#onlinecoaching#bodybuilding#PhysiqueTransformation#physiquetransformations#gainingphase

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
Following
840
Avg. Likes
24
Avg. Comments
2
Engagement
6.02%

Helping driven people transform & optimise their lives 👇 1:1 coaching applications

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