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I was in the changing rooms this morning and remembered a time where it might have ruined my day. It can feel daunting to start but that’s where my coaching helps. Someone to steer you when it’s hard.
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Some new faces so this is what I’m about… Also you’d have to not mind the occasional F Bomb… I help women who want someone who can RELATE fully to where they’re at in life, I’m a corporate working mum
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Hey, not everyone wants to be an Olympian Gordon Ramsey! If this busy professional can do it so can you… We didn’t go hard, we just looked at good habits. Making better choices, adding in more fruit
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These tips are consistent across clients and myself After a while these become habits that you choose when you consistently eat and move in a certain way which feels good. - Keep activity high- usu
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This plate is the reason you aren’t losing fat…. It’s mad how easy it is to run over and put yourself out of a deficit. Just like it’s mad how easy it is to go under on the flip side of that- good re
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The SB Method is my signature programme from years of listening to women tell me they feel confused and can’t make progress because one person tells them to cut calories the other tells them to eat mo
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1,200kcals is demonised but when someone is actively eating way over and remaining at an unhealthy weight nobody bats an eye πŸ‘€ The SB Method teaches balance, that’s not a daily balance it’s sometimes
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April photo dump. What an unreal month. May is already off to a bang 😍 SB method launch coming in hot. Summer is coming -getting in shape will only MAXIMISE your summer experience.
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Save this down for a quick protein hit with flavour Recipe: 175g prawns - a full pack per head 30g Feta Zest 1 lemon 75g dry weight wholewheat fusili 80g frozen peas Tablespoon of Basil - or more
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Save this down then you can come back to the meals for inspiration I do sometimes meal prep but often I don’t know what I fancy or I don’t want eat it by the time it’s 4 days later … You can stay in
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If you watched this and thought captain obvious… Fair. People still aren’t doing it though. Break your goals down to the smallest they’ll go and track against that. If you’re not tracking and you pref
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Sometimes it’s a good reminder when you go against your own advice when you do it usually because it puts me in the mind of my clients… Pairing with protein is such a hack You notice that unsatisfied
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About @coachedbysb_

Sara Bell is a verified Instagram micro influencer. With 12.2K followers and 12 posts, coachedbysb_'s account shows a follower-to-following ratio of 10.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachedbysb_'s engagement rate sits at 0.77%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 23 days. Captions lean detailed, averaging 635 characters.

0.77% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 4.5x more engagement here.
Posts about every 23 days.
10.2:1 follower-to-following ratio.

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coachedbysb_
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@coachedbysb_

Sara Bell

Public
Posts
12
Top Hashtags
#artist#amor#anime#architecture#beautiful#beauty#beach#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
Followers
12.2K
Following
1.2K
Avg. Likes
89
Avg. Comments
5
Engagement
0.77%

Tired of diets failing you? It’s not you, it’s them Keep the good stuff (yes, 🍫 & 🍷) The fail-proof way to start ⬇️

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